@katrie.fit: CABLE ROW VARIATIONS 🔥 close V-grip, elbows tucked low → lats (lower + outer sweep) slightly wider neutral handle, pull into torso + squeeze → mid-back (rhomboids, traps, teres) short straight bar, higher pull with elbows slightly out → upper back (upper traps, rhomboids) rope, high row elbows flared → rear delts + upper back ⚡️ NOTE: all of these still train your back overall — but the attachment and elbow path change the emphasis #gymtips #workouttips #gymworkout #backworkout #upperbody

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Monday 13 April 2026 16:47:25 GMT