@the.truth.doctor: DBT 101: Mindfulness Sessions 🧠🧘 “I don’t even know what I’m feeling. I just know it’s all bad.” Sound familiar? This video breaks down the second of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module: Describe. To “Describe” is a skill that asks you to put words on what you’re experiencing. Instead of sitting in one overwhelming wave of emotion, you start pulling it apart- naming the feeling, noticing what’s happening in your body, and identifying when it started. You’re not analyzing it or figuring out why. You’re just reporting what’s there, like you’re describing the weather. *Note: These skits are developed to help explain high-level psychological skills, interventions, and theories. They are condensed, and the actual conversations would be longer, with slower integration between therapist and client. I play myself as the client because I don’t feel comfortable acting like someone else’s suffering or condition. Leave questions in the comments 🫡 Comment what happens in YOUR body when the wave hits. #thetruthdoctor #therapy #therapist #MentalHealth #dbt

Dr. Courtney | 🧠 Therapist

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Region: US

Monday 13 April 2026 16:55:50 GMT