@harleyalexander.fit: Training biceps the right way | fits from @AYBL code HARLEY #natty #gymmotivation #gymtips

Nehir genç vural :

full range reps > ego weight, especially for beginners. i started following those cues w/ Forge: AI Trainer

Xavier Dlamini :

how long did it take to build your physique

Julle :

how tall are you

Danny :

Is first best for long head

GPSGlumKing :

SEE MY REPOSTT

Jamiewellness :

Thanks for this tips🥰

Kay👺 :

Still did them wrong😭

NAMIRI 🦁 EDITERE 🦁 :

Pro tell me what your best exercise for tryseps tell me 😎

elif_ada1213 :

this is lowkey life changing 😂

Starfighter :

I have this terrible shoulder pain that's killing me, I believe its from chest exercises. Any advice

Jonathan :

preacher curl❌ preacher curl✅

bahardilan27 :

i can't believe i was doing it wrong lol

IronRise008 :

Zaan :

Incline Dumbell Curls 🔝

selin aslan :

fr gonna try this next time!

victor :

A beginner who had this shape? This is incredible

PrimeHabit :

It’s the small adjustments that really matter. Solid tips 🚀💪🏻

🚩عبدالله :

you don’t look real bro but keep going 🔥

mavi.deniiz :

not me getting inspired to hit the gym fr

Dereq :

LOOK AT MY REPOST

Julle :

Triple t here!

𝚋𝚞𝚛𝚊♠️ :

👍👍👍

kyle :

@Ricky.Moore

Musclegaischool :

💪💪💪