Dunsyn
Region: US
Monday 13 April 2026 17:14:00 GMT
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Wazz :
nah fam: incline barbell, decline barbell, cable flyes, dips..
2026-04-14 13:10:43
1
HondaDaD! :
no, YOU are only doing 2 exercises. did Arnold only do 2, did Ronnie Coleman only do 2, did Jay Cutler only do 2? NO, they did not.
2026-04-13 19:53:18
4
Luke :
a chest day includes chest, tri and shoulders, thats why its also known as a push day
2026-04-14 18:08:59
125
user98454015819337 :
Yes there’s only 2 muscle groups in the chest but there’s plenty of ways to target those muscles from different angles.
2026-04-13 19:26:04
43
Joey :
yeaaa frrrr…. hahaha… who the fuck would do that…
2026-04-13 19:00:21
102
Jimbo Jim :
Some of us actually use the free weight bench instead of the smith machine so we get a good workout
2026-04-14 13:10:22
1
burgerkingfan7 :
Mines is incline dumbbell,flat bench, pec dec, dips and I wrong for this?
2026-04-15 00:37:38
0
007_joe🤌🤌🤌 :
upper lower middle outer
2026-04-14 16:57:05
0
Mark :
upper lower or full body 👍
2026-04-14 21:29:55
1
Zach Lathrop :
I used to be a little bit heavier so I still have some stubborn fat on the lower outer portion of my chest anybody know how to fix that other than just natural fat burn ?
2026-04-14 13:31:49
0
Yami.Davis :
Some people just want a extra pump nothing wrong with that. I’m just lazy. There’s weeks I just do weighed dips lmao
2026-04-14 11:38:28
0
idontworkkoutt :
Just do what works for you theres a reason ppl stay small or plateau
2026-04-14 03:58:14
9
MCams :
For the love of the game is why I hit more than 2 exercises for chest 🙂↕️
2026-04-14 08:40:03
5
HTTR91 :
Wait till you find out about hamstrings
2026-04-14 13:28:07
5
JustoGusto :
I did chest and biceps on Monday I’m wildin??? And back a triceps yesterday. -‘
2026-04-14 23:11:36
0
MohhamedIsAPDFile :
Chest and triceps.
2026-04-14 02:52:03
3
gohaam :
Lol just did back and chest tomorrow is chest and shoulders
2026-04-14 19:50:36
0
Zach Lathrop :
I have to because my gym only opens at a certain time on Mondays. I do some db and cable work, wide pushups
2026-04-14 13:29:56
2
Konstantin Kocev :
literally
2026-04-15 14:16:02
1
designedby_jimmy :
I’m saying
2026-04-13 20:25:49
2
moonman :
I like the incline on a smith machine for focus... ever try not lock the arms at the top during your reps? its a game changer
2026-04-14 22:42:28
1
Hannahkvng :
I usually do back and chest together
2026-04-14 16:25:35
2
lee37899 :
Your physique is insane.. how long have you been training
2026-04-14 13:34:15
2
Canaan🗣 :
Looking like a beast bro, you’re inspiring me to step on stage at some point
2026-04-13 20:39:18
1
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