@dr.emily.nutrition: WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 WEEK 3 This is a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! This week’s lunch is a FULLY LOADED FRITTATA INGREDIENTS: 6 eggs 100ml milk (dairy or plant-based) 1 can chickpeas, drained & rinsed 100g frozen peas (defrosted) 2 handful fresh spinach 2-3 tbsp Greek yoghurt handful of fresh herbs (basil, dill, parsley) 1 tsp smoked paprika 1 tsp mixed herbs 1 tsp olive oil salt and pepper to taste optional: sprinkle of feta or grated cheese METHOD: 1. Pre-heat the oven to 180C and lightly grease a baking dish. 2. Mash half of the chickpeas roughly with a fork, leaving the rest whole. 3. In a large bowl, whisk eggs, milk, greek yoghurt, smoked paprika, herbs, salt and pepper until smooth. Add the peas, the mashed and whole chickpeas, roughly chopped spinach and chopped fresh herbs. Mix well. 4. Pour the mixture into a prepared dish. Sprinkle with feta or grated cheese to top. 5. Bake for around 20-25 minutes, until set and lightly golden. 6. Cool slightly before slicing. Store in an airtight container for meal prep (up to 4 days). Serve on top of a sarnie, or on its own. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned in the highlight on my page and on my website (linked in bio). #mealprep #highprotein #lunch #frittata

dr.emily.nutrition

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Monday 13 April 2026 17:23:36 GMT