@coach.artt: 🥋 Agility Ladder Training for Judo Footwork is everything in judo. If your feet are slow — your throws are slow. 👉 Why we use agility ladder: ✔️ Improves speed & reaction ✔️ Better coordination and balance ✔️ Faster entries for throws ✔️ Sharp direction changes ✔️ Strong base and movement control 👉 Exercises we use: • In & Out steps • Side steps (left/right) • Cross steps (for throws like Seoi Nage, Tai Otoshi) • Forward & backward runs • Single-leg hops • Quick shuffle steps • Reaction drills (coach command) 💥 Result: faster kuzushi, better timing, stronger attacks. Strong footwork = strong judo. #judo #judotraining #footwork #agility #ladderdrills

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Monday 13 April 2026 17:32:43 GMT