@hannah.rudduck: Whether you’re prepping for labor or just looking to move better, dynamic stretching is a non-negotiable before hitting the weights. During pregnancy, your body releases a hormone called relaxin, which softens ligaments and increases joint laxity. While this is amazing for preparing your body for birth, it also means your joints are a bit less stable. These specific movements help stabilize the pelvis, open the hips, and build the functional mobility needed for delivery but honestly, the benefits of a dynamic warmup apply to everyone. #dynamicstretching #stretchingroutine #recovery #mobility

Hannah

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Monday 13 April 2026 17:42:56 GMT