@emilia.vs.adhd: You can change your ADHD brain chemistry through foods! 1. Red Meat Red meats have the full spectrum of amino acids aiding in dopamine production. Eating high dopamine foods will raise your baseline dopamine over time. 2. Butter No, butter won’t clog your arteries. That’s a myth. The brain is 60% fats, so we need to consume healthy fats to keep our brain fatty AND butter also keeps or energy stable and prevents blood sugar crashes (aka tanked dopamine). 3. Eggs Eggs are high in choline, which is an essential nutrient that significantly improves cognitive function and memory. Super useful for our forgetful brains! #adhd #adhdtips #adhdhacks

Emilia vs adhd

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Monday 13 April 2026 17:45:25 GMT