@doctorbowl: RECIPE BELOW👇🏽 These healthy wraps take minutes to prepare, and you only need 2 ingredients!! Why would you ever buy wraps again?! Enjoy! DB x Makes 8 wraps INGREDIENTS ▪️10g chia seeds ▪️170g oats ▪️500ml water ▪️Seasoning of your choice: salt, pepper, garlic powder METHOD ▪️Add all the ingredients to a blender and blend until smooth ▪️Let the mixture sit for 15 minutes ▪️Add a little oil to a frying pan over medium heat ▪️Pour about 1/3 cup of the batter into the pan and spread evenly. ▪️Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes. #healthyrecipes #Recipe

DoctorBowl EasyHealthy Recipes
DoctorBowl EasyHealthy Recipes
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Region: GB
Monday 13 April 2026 19:40:32 GMT
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thatsanax
Sana 🌺 :
Just wet and soggy 😭
2026-04-14 11:30:02
3455
steviebroon1978
Steviebroon :
Come on people, pinch of salt please
2026-04-14 00:25:09
5461
rjnphilip
rjnphilip :
Cmon cia seeds need liquid use sesame seeds instead
2026-06-17 07:36:28
0
innocentia628
Centia🦋♥️💰 :
Tastes like shit 😭😭😭
2026-04-16 10:23:58
887
fiki_le
fiki_le Mbulazi :
Am i going to.try this?hell yeah😅 Will it come out like this?Definitely Not
2026-04-14 11:53:38
621
obedndlovu
Obed Ndlovu :
Do Chia seeds maintain their health benefits after being heated?
2026-04-14 21:13:45
78
corneimfp8p
Patricia :
Turned out so good
2026-04-14 18:55:19
378
sekitiksekitok
sekitiksekitok :
it never turned into pancake
2026-05-03 12:42:14
29
capnhank13
Scott Cofer169 :
Maybe leave them in the pan a little longer before flipping… 😆
2026-04-16 11:51:17
146
rajaji8551
Syedaltaf :
still carbs
2026-04-14 07:47:30
7
emma_ahh
Emma.ahh :
In what world does oats and chia seed turn in to bread
2026-04-22 08:43:38
25
millathemermaid
millathemermaid :
the way I would shit my pants
2026-04-26 03:32:25
8
itmesyesitwas
Meyesitwas :
Mush on mush on mush
2026-04-23 13:23:50
15
deathbatkayla
Deathbatkayla :
So many people complaining in the comments but at least your getting a good source of daily fiber AND you know what's in it. Y'all can always catering it to your tastes too (crisp it up, substitute things, etc ) Think outside the box
2026-04-15 03:51:10
35
healthyfoodie341
Healthyfoodie :
Wow I never thought to put chia seeds in my wraps. Homemade is definitely the way to go for the tastiest wraps! 😋
2026-04-14 15:55:56
0
saltwaterst0ries
Star :
I add a banana and one egg and boom you got healthy pancakes for the little ones
2026-04-16 07:03:03
5
neel.j7
Neel J :
Thank you. Turns out good
2026-04-24 11:12:11
16
lthom717
ltho :
Straight to jail
2026-04-15 23:03:09
18
www.tiktok.com.sagasage
SagaSage :
Great idea & healthy!
2026-04-16 07:59:17
8
m.jay.gadgets
M & Jay Gadgets :
Tried it and it was awesome..
2026-05-12 19:46:59
6
eve.on_earth
eve.on_earth :
These literally taste so good and leave you feeling full for so long
2026-04-14 18:10:55
9
twinkle.mark
Twinkle :
I added less chia seeds but a scoop of protien powder....and maybe a lil to much oil in my pan but 🤷🏾‍♀️I enjoyed it
2026-04-20 23:42:14
14
sapio.11
sapio 11 :
this video is probably after the two dozen failed trying at making those wraps, trust me because I make oats wraps , it takes very long to cook , it must soak after mixing for at least an hour , it must be spread very thin , or else it's gonna be raw and soggy so yeah ,what you see isn't always what you get.🙄
2026-05-16 15:27:39
5
naycowo
naylove❤ :
only 2 ingredients and ours will still not come out like that 🤣🥲🥲
2026-04-14 22:55:54
6
sokimmature
kimmature :
Stoppp
2026-04-14 11:37:48
5
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