1. Home
  2. Detail

@lowbackability: Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom
Brendan Backstrom
Open In TikTok:
Region: US
Monday 13 April 2026 20:30:12 GMT
26522
1354
5
178

Music

Download

No Watermark .mp4 (4.5MB) No Watermark(HD) .mp4 (3.07MB) Watermark .mp4 (4.07MB) Music .mp3

Comments

wiseguy.fb
𝙒𝙞𝙎𝙀 :
Been ripping this every day for 4 months and works. Also feels fantastic if you suffer from sciatica
2026-08-12 01:55:23
1
nyalove105
NyaLove :
Should I do it daily or a few times a week?
2026-05-13 16:07:56
0
jorismartens8
Joris Martens :
How often a week should I doe this?
2026-05-23 06:46:39
0
kqadeer416
Qadeer Khan :
Upper back exercises?
2026-04-14 06:58:32
1
To see more videos from user @lowbackability, please go to the Tikwm homepage.

Other Videos
#SCITWI — the cutest pony ever #twilightsparkle #equestriagirls #mylittlepony #mlp #twilightsparkleedit #fyp #viral
#SCITWI — the cutest pony ever #twilightsparkle #equestriagirls #mylittlepony #mlp #twilightsparkleedit #fyp #viral
Mantap, Semangat Depok Ga Pernah Gagal❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #filmhoror #aryasaloka #festival #depok #ustad
Mantap, Semangat Depok Ga Pernah Gagal❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #filmhoror #aryasaloka #festival #depok #ustad
#ad Delicious Ground Pork Noodle Bowls made in partnership with National Pork Board! If you need a quick, flavorful, and affordable weeknight dinner, this one checks every box. I make this whenever I need something fast and budget-friendly — ground pork is the perfect protein option because it cooks quickly and absorbs so much flavor. This whole meal comes together in about 20 minutes and stays under $20… truly the perfect weeknight bowl. Full recipe is below. @Taste What Pork Can Do® — Taste What Pork Can Do! #porknoodles #pork #EasyRecipe #quickdinner Ingredients: 1 lb ground pork 6 oz chow mein stir-fry noodles 1 bell pepper, sliced ½ yellow onion, sliced 2 handfuls baby spinach 1–2 tbsp oil Chopped green onions, for garnish ½ tsp salt, plus more to taste ½ tsp black pepper Sauce • ½ cup low-sodium soy sauce • 1 ½ tbsp rice wine vinegar • 2 tbsp honey • 1 tsp sesame oil • 4 garlic cloves, grated • 1 tsp grated ginger Instructions • Cook the noodles 1 minute less than package directions, rinse under cold water, and drain well. • In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. • Heat oil in a large skillet over medium-high heat. Add the ground pork, season with ½ tsp salt + ½ tsp pepper, and cook for 4–5 minutes, breaking it apart as it browns. Ground pork is safe to eat when cooked to 160°F. • Add sliced bell pepper and onion; sauté for 3–4 minutes until softened. • Stir in baby spinach; cook 1 minute until wilted. • Add the cooked noodles to the skillet, pour the sauce over everything, and toss for 1–2 minutes until evenly coated and glossy. • Serve in bowls and garnish with chopped green onions.
#ad Delicious Ground Pork Noodle Bowls made in partnership with National Pork Board! If you need a quick, flavorful, and affordable weeknight dinner, this one checks every box. I make this whenever I need something fast and budget-friendly — ground pork is the perfect protein option because it cooks quickly and absorbs so much flavor. This whole meal comes together in about 20 minutes and stays under $20… truly the perfect weeknight bowl. Full recipe is below. @Taste What Pork Can Do® — Taste What Pork Can Do! #porknoodles #pork #EasyRecipe #quickdinner Ingredients: 1 lb ground pork 6 oz chow mein stir-fry noodles 1 bell pepper, sliced ½ yellow onion, sliced 2 handfuls baby spinach 1–2 tbsp oil Chopped green onions, for garnish ½ tsp salt, plus more to taste ½ tsp black pepper Sauce • ½ cup low-sodium soy sauce • 1 ½ tbsp rice wine vinegar • 2 tbsp honey • 1 tsp sesame oil • 4 garlic cloves, grated • 1 tsp grated ginger Instructions • Cook the noodles 1 minute less than package directions, rinse under cold water, and drain well. • In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. • Heat oil in a large skillet over medium-high heat. Add the ground pork, season with ½ tsp salt + ½ tsp pepper, and cook for 4–5 minutes, breaking it apart as it browns. Ground pork is safe to eat when cooked to 160°F. • Add sliced bell pepper and onion; sauté for 3–4 minutes until softened. • Stir in baby spinach; cook 1 minute until wilted. • Add the cooked noodles to the skillet, pour the sauce over everything, and toss for 1–2 minutes until evenly coated and glossy. • Serve in bowls and garnish with chopped green onions.
شرح كل قدرات اللانسر الجديد وينند واكر 💨 #FragPunk #FragPunkPreview #FragPunkUpdate #FragPunkS3 #PunkPartner
شرح كل قدرات اللانسر الجديد وينند واكر 💨 #FragPunk #FragPunkPreview #FragPunkUpdate #FragPunkS3 #PunkPartner
Masya Allah Harus Bersabar Yagesya🥹❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #filmhoror #rekomendasifilm #aryasaloka #ustad #ruqyah #kerasukan #achaseptriasa #surah
Masya Allah Harus Bersabar Yagesya🥹❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #filmhoror #rekomendasifilm #aryasaloka #ustad #ruqyah #kerasukan #achaseptriasa #surah

About

Legal