@lukaostovic:

Den :

plus weightlifting 5x a week and 10-15k steps

limk :

500 deficit max any more is muscule loss not fat

nad.765rs :

Holy losing muscle 🌹

noah :

1k deficit your losing so much muscle

Jonas :

Worst thing to do btw don’t listen to him

strykr🚬 :

been doing omad since january and i lost 30kg

bo_ring :

1kcal?..

Haasty | kurdz🚦 :

Before

Paz Teque :

Month 1

Ilie Andrei-Marius :

and I assume you do consume like 150g protein and 1000 cals eh?

S :

I would rather eat 3k calories of clean food and burn 1k

adriiannn :

im Not eating 1k kcals total everyday bruh

Caden :

can I do 25k steps instead of cardio

. :

bradar :

yoo I do 200kcal cardio daily, it's my 2nd week and already seeing some changes :0

nikaest__12 :

1 k déficit 😂😂

margosi4k_ :

Im bulking this summer😢

Gaolixen :

ascending🥹

Reda رضى :

No es mejor correr? En vez de caminar?

Նค੮â८Һ૯.૯८૦ɱ :

Renxzz :

I only eat rice with tuna or salad and chicken or meat with salad. Is that okay for getting lean? I don't count my calories, I just eat very little.

𝒜𝓃𝓃𝒶✞🦩 :

I cannot eat 600 calories but I can do 45 min cardio

lazygeniustriker :

2500 cal deficit ✌

cleanorder :

Best way to sort diet if you’re eating out, is finding low cal, high protein options on CleanOrder 💪

sicariotatuażykking :

500kcal in 50min? on slow pace?