@thesoledoctor: Why do your feet feel better after standing in the ocean? 🌊 That relief you feel isn’t random. Salt water can help reduce swelling, relax muscles, and soothe soreness. That’s also why Epsom salt soaks can feel so good after a long day. As a board-certified podiatrist, here’s how to do it properly at home: ✔️ Use Epsom salt (not table salt) ✔️ About ½ cup in warm water ✔️ Soak for 15–20 minutes Epsom salt can help relax muscles and reduce mild swelling. But remember—this is relief, not a fix. If discomfort keeps coming back, there’s usually a mechanical reason behind it. Save this for your next self-care night 👇 Follow for simple, podiatrist-approved tips Do your feet feel better after the ocean or a soak? 👇 #foothealth #epsomsalt #footsoak #podiatristtips #selfcare

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