@jenekajool: Red onions are a natural prebiotic that can help feed the good bacteria in the gut. When fermented, it packs an even more powerful punch combining prebiotic fiber with probiotic bacteria. Which means better digestion for you!!! RECIPE: • red onions (amount will depend on the jar size) • leftover pickle juice • jalapenos • red chili flakes • peppercorns • honey * I use ancestral measurements 😂 Mine usually only lasts a couple days, but it’s good in the fridge for a few weeks! #gutbacteria #fermentedfoods #pickledonion #guthealth #fiberintake

JENEKA JOOL

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Monday 13 April 2026 23:08:52 GMT