@kellybstory: What I eat in a day / full day of high protein high volume meals to stay lean and build muscle 🥐🍳🩷 @Legion Supplements code kstory @BUILT.BAR #healthyeating #whatieatinadayrealistic #wieiadhealthy #highproteinmeals #healthymeals I carb cycle so my calories on rest days are lower, training days are higher, and it equals out to my maintenance targets!
What brand are the bagels? And are you using a special cream cheese or just low fat?
2026-04-22 01:03:28
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Laney Madison 🤩 :
I was wondering what your maintenance calories are because you said you’re not eating a deficit but 1600 cal to me is like my deficit. I’m trying to better understand how to begin my fat loss phase. I was living in a deficit for so long without realizing that it actually has affected my body now in my hormones so I’m building my way back up to maintenance which is really hard and I know I’m going to want to go on a cut, but I just don’t know how
2026-04-15 10:29:38
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Kyla🪩🎀 :
How many carbs do you eat every day? I have PCOS and am gluten free and I’m trying to eat now carb but I find it so difficult and just wondering what is a good amount to aim for
2026-04-17 00:00:18
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jessie.lazelle :
Girlll you put me on cottage cheese on toast last year and I’m STILL obsessed
2026-05-12 11:28:54
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Healing :
What bagel do you get :)
2026-04-30 02:10:16
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Frankie | Travel Agent ✨ :
From the OG days are those salted Carmel bars better than the Yasso ones?? Cause I’m still eating the Yasso ones😂
2026-04-14 14:55:26
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James Leigh 🌞🦋🖤 :
Wait I miss you I haven’t been seeing your videos.
2026-05-15 16:47:15
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katie_west0n :
Omgg girl my sister recently put me ONNN to making that cottage cheese caprese toast - I am ADDICTED it is sooo good 🤤🤤
2026-04-14 00:44:20
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NicoleMorejon1 :
What’s the recipe for the bagel and macros?
2026-04-14 20:37:54
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nani :
Haven’t seen u on my fyp in so longgg!!! Love u queen
2026-04-14 18:04:53
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Danielle Paulsen :
What brand of bagel?
2026-04-17 21:04:51
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grace.fitness2 :
This all looks AMAZING
2026-04-15 22:10:21
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proteintheory :
I LOVE those protein bars
2026-05-09 22:46:21
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Julia :
Toast sounds delish
2026-04-14 21:15:34
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LizziLights :
Omg I need to try that caprese toast!
2026-04-19 23:07:56
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shan :
Yesss, just patiently waiting for those summer tomatoes bc I know they are going to hit so hard w/ fresh basil and cottage cheese all season 🤩
2026-04-14 01:20:19
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randileeshelton :
Love your videos!
2026-04-14 17:41:15
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stefany thompson :
Can you do a video on r3ta? It seems like such a helpful tool for ppl wanting to get those “last 5-10lb” off but also seems too good to be true. Would you recommend it/do you know any downsides?
2026-04-14 13:06:27
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crystal j💌 :
why do you eat so low of calories if your tall? Genuine question no hate! Do you eat it more on the weekends?
2026-04-15 02:24:02
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Pete & Gerry’s Eggs :
this toast combination sounds like pure genius 🍳
2026-04-19 18:59:16
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gjb1987 :
I’m new to this exercise diet protein goal thing. Can you explain what you mean by eating a certain number of calories on your wrist days versus what you eat on days that you work out?
2026-04-16 22:52:16
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Pete & Gerry’s Eggs :
this toast sounds like a poem 🍳
2026-04-18 14:46:42
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