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@lloqrr_2: أحد يحس بنفس هالشعور ولا بس أنا؟ #حزن #شعور_مؤلم #fyp #explore #viralvideo

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Region: SA
Monday 13 April 2026 23:18:41 GMT
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lloqrr_2
A :
هل أنا لحالي؟
2026-04-13 23:19:15
7
samira_alharthie
سميره الحارثي| اليقظة الذهنية :
بعد فضل الله، أكثر شيء ساعدني في رحلتي مع القلق كان العلاج السلوكي، وممارسة اليقظة الذهنية مع تمارين التنفس العميق. علّمتني هالأشياء كيف أعيش يومي زي ما هو، بدل ما أضيع بين أفكار الماضي اللي كانت تحزنّي، أو قلق المستقبل اللي كان يرهقني. وكمان رجّعت لي تركيزي وانتباهي، خصوصًا مع كثرة المشتتات حولي. صرت أستمتع بالتفاصيل الصغيرة اللي حولي، وحسّيت بمساحة هدوء ورضا داخلي أقدر أحتوي فيها الحلو والمر في حياتي… وهذا بالنسبة لي أعظم شعور.
2026-04-14 10:17:51
5
irh191
‍ :
.،
2026-06-17 06:28:50
0
giu1re
giu1re :
حتى أنا
2026-04-13 23:42:25
1
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10 DAYS OF SLOW COOKER RECIPES RECIPE 5/10 SLOW COOKER - MEXICAN CHEESY BEEF & RICE Ingredients: 500g Beef mince 30g Old El Taco or Mexican seasoning 1 brown onion, diced 1 red capsicum, diced 3 garlic cloves, finely chopped 400g tinned tomatoes 175g @simplywholesomepantry Mexican meal base ½ teaspoon salt 1 teaspoon pepper 300g uncooked jasmine rice 600ml beef stock 400g tinned corn 400g black beans 2 cups grated cheese Serve with fresh green salad Method: 1. To the slow cooker: add beef mince, onion, red capsicum, garlic, tinned tomatoes, Old El Paso Taco seasoning, Simply Wholesome pantry Mexican Recipe Base, salt, and pepper. Give it all a good mix. 2. Cook on high for 4 hours. 3. Then to the slow cooker: add jasmine rice, beef stock, tinned black beans and corn. Stir to combine. 4. Cook on high for 1 hour. 5. Top with grated cheese and place under the grill for 10-15 minutes, or until the cheese is melted. #slowcooker #slowcookingtips #slowcookermeals #easymeals #DinnerIdeas #dinnerrecipes #comfortfood #recipeideas #healthyfood #healthyrecipes
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Hình ảnh Bác Hồ đón sinh nhật lần thứ 65 cạnh các chau thiếu nhi nhi đồng #viral #flypシ #hochiminh #chutichhochiminh #viralvideo
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