Payton B
Region: US
Monday 13 April 2026 23:36:40 GMT
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Charles Stanton :
Just progressively overload on the lat pull down machine. Nothing beats that for improving your pull ups
2026-04-14 00:49:29
516
mik🤍 :
I cant even pull myself up
2026-04-14 18:43:52
934
Tree :
Chin ups
2026-04-15 16:11:40
32
Ok2behpy :
Why do so many say pull-ups when they are doing chin ups? I mean, still great job but a pull up is considerably more difficult
2026-04-15 00:45:41
69
Gigii 🌸 :
I can’t even grip the bars long enough
2026-05-19 17:40:07
4
EdibleIntelligence :
Yes isometric holds/time under tension . Studying gymnast training will confirm this .
2026-04-14 00:48:30
11
nena_96 :
Saved this !!!
2026-04-16 03:25:15
1
em :
i can lift heavy weights but cannot seem to even get a pull up in help
2026-06-04 20:41:09
1
kaylee🪐 :
I can’t lie love I can’t even do that😭😭 give me smth real beginner please🙏🙏
2026-04-15 12:58:29
6
Aubs :
Don’t listen to the other comments, you got it down lol
2026-04-14 01:09:10
17
Nova’Jay | Gym Challenges :
Taking notesss
2026-04-15 20:00:33
3
Tiffany Patterson Author :
I still can't even do a dead hang for more than 10 seconds 😫
2026-04-15 15:37:15
2
Salina Merriam :
Yesssssssss you make that look effortless 💪
2026-04-16 03:10:13
3
Adjata | Houston Trainer :
same sis same 🔥
2026-04-15 19:25:43
1
ABRI :
i love this bc even if you cant do the holds in each position, negatives are far more effective than doing other exercises
2026-04-14 16:23:56
5
Erica Marie :
Letssss gooooo😍😍 You are goals.
2026-04-14 01:59:15
1
everythingkashvi :
Same
2026-04-14 10:46:05
1
leds :
Lmao 🤣 I still fail
2026-04-15 12:58:46
1
Aubs :
Yes maaaaaam
2026-04-14 01:08:34
1
𝕻𝖆𝖜𝖐𝖔 :
but wait
2026-04-14 09:55:11
1
Mia Rodriguez :
DAMN GIRL THEM ARMS THO
2026-04-16 00:19:49
1
Cali Misfit :
How you learn to ro them? I’m struggling doing one
2026-04-15 01:43:04
1
Kimberly🌻 :
🔥I’m hoping to get here one day! 💪
2026-04-14 00:43:17
1
Cooper :
Beast mode
2026-04-14 00:36:06
1
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