@austinkaimckenzie: 99% of people can’t do this. High skill movement envolving stability, mobility and strength. @@Jackson JohnsonBBJ🍑 @b00btybyjacks was totally correct. Strict press in a squat with a barbell. #calisthenics #weightliftingmotivation #weightlifting #fypgym #bodybuildingmotivation @Jackson Johnson BBJ🍑

Austin Kai McKenzie

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Region: US

Tuesday 14 April 2026 00:00:47 GMT

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Comments

Bapaletswe 🇿🇦 :

Watch out for the knees

2026-10-22 17:53:53

3

paxplates :

ahh coool i wanna try where i might be

2026-04-14 01:25:29

17

Pepper_oni_pizza✝️🇺🇸🦅 :

So it’s a hang clean into a deep squat into a military press. Cool

2026-06-06 14:59:49

17

Austin Kai McKenzie :

I weigh 175lbs, so base this off your own weight. It’s Olympic weightlifting

2026-04-14 00:09:31

9

Tyler Gagnard :

I cannot be the only one worried the bar was gonna hit his knees every time he dropped the weight!

2026-04-20 05:27:41

5

Jacob55 :

is this not any different from a military press but from the front🥀

2026-04-15 02:21:34

5

rydog :

What is the workout called

2026-04-20 03:04:01

1

âb•fyť💪🏽876🌴 :

Amma try it and tag u to it. 💪🏽🔥

2026-04-19 03:39:47

1

UbeArts :

2026-06-07 01:25:56

4

Nzk-art :

A monster?

2026-06-06 23:59:11

0

hamza.lifts :

😁

2026-10-21 23:20:25

1

Pumpkin-King :

🤔🤔🤔

2026-06-06 20:20:54

1

Trey Rowland :

now do it from a snatch

2026-04-14 02:49:55

1

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Howell Williams was a PE teacher at Pantglas Primary School in Aberfan on October 21, 1966. He was just 25 and newly qualified. But, his actions that day, were nothing short of heroic. Mr Williams was in the classroom when he realised what was happening. Over 100,000 tonnes of black coal waste was sliding down the hillside, englufing the school and nearby homes. The slurry pushed him up against the back of the room. But, by some miracle, he was by a window. He managed to free himself and smash the glass, but rather than escaping and saving himself, he went on to save as many children as he could. In 'Surviving Aberfan: The People's Story', written by Sue Elliott, Steve Humphries and Bevan Jones, pupil Bernard Thomas told how he scrambled across the rubble-filled classroom to escape, aged nine at the time. He said:

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