@mamaafrica2566: Yeah, it really hard. Narcissists mess with your head and your heart, and healing from that can feel impossible some days. Faith can be a huge anchor when you’re rebuilding. Leaning on God for strength, peace, and clarity helps a lot of people let go of the guilt, confusion, and self-doubt that narcissists leave behind. *A few things that help, with or without faith:* 1.No contact or low contact*: Block/delete if you can. Every interaction is a chance for them to pull you back in. 2.Name what happened*: What you went through was emotional manipulation. Calling it that helps you stop blaming yourself. 3.Replace the lies*: Narcissists are good at making you feel worthless. Prayer, scripture, therapy, or journaling can help you rebuild the truth about who you are. 4.Give it time*: The trauma bond is real - it’s like withdrawal. God can give peace, but your brain still needs time to rewire. You’re not crazy for struggling to get over it, and you’re not weak for asking God to carry what’s too heavy right now. How are you holding up today? Want to talk through what’s been the hardest part? Feel free to hit my DM. #creatorsearchinsight #mamaafrica2566 #revisitingoldclassics #foryoupage #fyp

Shakinah MamaAfrica

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Tuesday 14 April 2026 00:45:28 GMT