@noahperlofit: Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 109 Calories 13g Protein 1g Fat 12 Carbs Ingredients for 20 Tenders: ✅ - 20 Chicken Breast Tenders Bowl 1: ✅ - 1.5 Cups Seasoned Flour (NOT ALL WILL STICK, this is just to have enough working room) ✅ - 1 Tbsp Garlic Powder ✅ - 1 Tbsp Kosher Salt ✅ - 2 Tsp Black Pepper ✅ - 1 Tbsp Paprika Bowl 2: ✅ - 6 Eggs (Most of this will stick but you should have some left over) Bowl 3: ✅ - 1 Large Box Crushed Cornflakes (Again, extra just for working room) Top with any low calorie sauces you want!!! #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood