@ketorecipes: 💥HEALTHY CHICKEN AND RICE POWERBOWL Im just coming back from vacation and back into my routine, and this is the type of healthy lunch or dinner that makes it easy to get back into the rhythm. It honestly tastes better than take out - but packed with protein, lowcarb, and so good. I’ve lost 150lbs eating meals like this everyday. I used my @Kaizen Food Company lowcarb rice here, but use regular rice, quinoa, cauliflower rice, or any rice you like. Here’s how I made it (makes 4 servings) 1.CHICKEN:Add 1.5lb skin-on bone-in thighs to a bowl (I remove skin later). Drizzle with 1 tsp olive oil, season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper. To make the skin crispy, I add 1 tbsp baking powder. Mix well then pop into the oven at 400F for 40 mins. 2.SAUCE:I use a mix of greek yogurt & mayo to make it light. Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt. Taste & adjust. 3.SALAD: I made a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro, drizzle with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt. Mix, taste, and adjust! 4.BASE:I used a box of my Kaizen lowcarb rice here, but use whatever rice you like! Just cook according to directions. 5.ASSEMBLE: I put a serving of Kaizen protein rice at the base, a chicken, two large spoonfuls of the salad, 2 avocado slices, & drizzled some sauce. If you make this, be sure to let me know on SHREDHAPPENS! . . . #healthyrecipes #lowcarb #lowcarbrecipes #EasyRecipes #goodmoodfood

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Tuesday 14 April 2026 01:22:59 GMT