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@hoangnammk2:

Trần Hoàng Nam
Trần Hoàng Nam
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Tuesday 14 April 2026 01:51:08 GMT
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b.yen2k9hoakaka
Yến FF 2k9💓 :
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2026-04-14 02:16:15
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Want hundreds of my simple and easy high protein recipes just like this? Tap the link in my bio to check out my brand new app, Noura, and see everything that’s included. ━━━━━━━━━━━━━━━ 🌯🧀 Cheesy Chicken Tortillas Recipe (4 servings) 🌯 Cheesy Chicken Filling 🍗 450g raw chicken breast, diced 🫑 250g red pepper, sliced 🫑 250g green pepper, sliced 🧅 250g red onion, sliced 🧀 80g cheddar cheese, grated 🌯 4 wholemeal tortilla wraps (160 kcal each) 🫒 5g olive oil 🌶️ 1 tbsp paprika 🌿 1 tbsp ground cumin 🧄 1 tbsp garlic powder 🧂 Salt & black pepper Avocado sauce 🥑 120g avocado 🥣 50g 0% Greek yogurt 🍋 Juice of 1 lime 🌿 Small handful fresh coriander 🧄 1 garlic clove, grated 🌶️ Jalapeños, finely chopped (optional) 🧂 Salt to taste 1. Preheat your oven to 180°C fan. 2. Add the chicken, red pepper, green pepper and red onion to a large baking tray. Drizzle over the olive oil, then season with the paprika, cumin, garlic powder, salt and black pepper. Toss everything together until evenly coated. 3. Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender. 4. Meanwhile, make the high protein guacamole by combining the avocado, Greek yogurt, lime juice, coriander, grated garlic, salt and the optional jalapeños. Mash until smooth or leave slightly chunky if you prefer. 5. 5 mins before serving, sprinkle 20g of cheddar over one half of a tortilla, fold the tortilla over and cook for 90 seconds on each side, until golden and the cheese has melted. Repeat with the remaining tortillas. 6. Open each cheesy tortilla and fill with one serving of the chicken fajita mixture. Top with a spoonful of the high protein guacamole. 7. Fold, serve and enjoy! Nutrition (1 of 4 servings) Calories: 490 Protein: 40g Carbohydrates: 39g Fat: 19g Fibre: 10g 💌 Want hundreds of my simple and easy high protein recipes just like this? Tap the link in my bio to check out my brand new app, Noura, and see everything that’s included.
💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 Want hundreds of my simple and easy high protein recipes just like this? Tap the link in my bio to check out my brand new app, Noura, and see everything that’s included. ━━━━━━━━━━━━━━━ 🌯🧀 Cheesy Chicken Tortillas Recipe (4 servings) 🌯 Cheesy Chicken Filling 🍗 450g raw chicken breast, diced 🫑 250g red pepper, sliced 🫑 250g green pepper, sliced 🧅 250g red onion, sliced 🧀 80g cheddar cheese, grated 🌯 4 wholemeal tortilla wraps (160 kcal each) 🫒 5g olive oil 🌶️ 1 tbsp paprika 🌿 1 tbsp ground cumin 🧄 1 tbsp garlic powder 🧂 Salt & black pepper Avocado sauce 🥑 120g avocado 🥣 50g 0% Greek yogurt 🍋 Juice of 1 lime 🌿 Small handful fresh coriander 🧄 1 garlic clove, grated 🌶️ Jalapeños, finely chopped (optional) 🧂 Salt to taste 1. Preheat your oven to 180°C fan. 2. Add the chicken, red pepper, green pepper and red onion to a large baking tray. Drizzle over the olive oil, then season with the paprika, cumin, garlic powder, salt and black pepper. Toss everything together until evenly coated. 3. Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender. 4. Meanwhile, make the high protein guacamole by combining the avocado, Greek yogurt, lime juice, coriander, grated garlic, salt and the optional jalapeños. Mash until smooth or leave slightly chunky if you prefer. 5. 5 mins before serving, sprinkle 20g of cheddar over one half of a tortilla, fold the tortilla over and cook for 90 seconds on each side, until golden and the cheese has melted. Repeat with the remaining tortillas. 6. Open each cheesy tortilla and fill with one serving of the chicken fajita mixture. Top with a spoonful of the high protein guacamole. 7. Fold, serve and enjoy! Nutrition (1 of 4 servings) Calories: 490 Protein: 40g Carbohydrates: 39g Fat: 19g Fibre: 10g 💌 Want hundreds of my simple and easy high protein recipes just like this? Tap the link in my bio to check out my brand new app, Noura, and see everything that’s included.
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