@movehappysusan: If your knee won’t bend, it’s usually not because it’s “tight.” It’s because the joint is irritated and filled with fluid. Here’s the part most people miss— if you keep stretching into that, it can actually make it feel tighter. That’s why some days it feels like you’re going backwards. Calm the swelling first… then work on motion. Follow for simple, proven tips to help you move better and feel stronger every day. #kneepain #kneereplacementrecovery #physicaltherapy #mobilitytips #over40fitness

MoveHappySusan

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Tuesday 14 April 2026 02:12:02 GMT