alex 🧚
Region: AU
Tuesday 14 April 2026 04:12:40 GMT
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Dani :
Thank you for sharing your knowledge! Where is this walking pad from? It seems like it's fairly quiet & I'd love one that's not the equivalent of a jet engine
2026-04-14 06:04:29
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Tullum 🏝️ :
I have pcos and find fasted morning cardio works best for my body. Then afternoon strength training after the day of food
2026-04-14 08:38:25
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Chlo ♡ :
can you give an example of some fast acting carbs that are good before a workout 🤭
2026-04-14 23:01:47
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✧･:𝕻𝖗𝖎𝖘𝖈𝖎𝖑𝖑𝖆:･✧ :
id love to know where to start with training as someone with adeno, probably endo and chronic pain. Im at a loss, im skinny fat but whenever I start doing weights I end up in a flare and cant walk 😭
2026-06-09 04:12:41
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Phoebe Giadresco :
This is why we need more people like you, only facts stated
2026-04-14 04:38:27
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GingerSnapZz :
Please please don’t take this the wrong way as I’m in no way questioning your knowledge I just want to expand on mine. I know we need carbs for weight sessions to build muscle etc. But what about cardio for fat loss. My thoughts were if I did fasted cardio I wouldn’t have any glycogen so I’d be burning fat stores whereas if I ate carbs prior I would just be burning what I ate off.
2026-04-14 13:08:52
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Lurch27 :
Great info and it has taken a lot to shift this silly old mindset of mine. I am lifting 4 times per week, 3o min incline treadmill at least 4 days, with longer walks on the weekends. I’ve been doing this consistently for 4 months in a calorie deficit and the fat is shifting, but as soon as I attempt to bring up to maintenance for a wee break, my body stacks on the fat again. Am I going to have to live on 1600 cal for the rest of my life?!
2026-04-14 12:03:31
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Wendy’s Name Should Be Bruno :
I workout in the mornings, and eat breakfast when I get home. But that is mainly because I feel a bit off in the tummy if I’m exercising. I do really need to eat beforehand. What do you recommend I eat that won’t make me feel nauseous? Breakfast is generally overnight weetbix with yoghurt & protein powder mixed in.
2026-04-14 09:34:40
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diveenz0 :
I train fasted because I wake up at 5 and go to the gym at 5.30 and if I eat before I get a stitch (cardio days)
2026-04-14 04:57:24
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Jo :
Anytime I eat before I work out whether it’s cardio or weights I have the worst indigestion ever and be close to vomiting most times.
2026-04-30 07:23:34
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👻🖤Luminous Goth🖤👻 :
I do fasted training purely coz I feel sick if I eat before gym
2026-04-14 04:42:46
1
CHLO- Loops & Craft Collective :
I would love to know your opinion on fasting?
2026-04-14 09:15:50
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CBearxx :
Having a pre gym snack has been life changing. Rice cakes with jam or dried mango slices. I make it fit into my calories.
2026-04-14 10:05:53
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Sophie :
What are good options that are not rice cakes? I actually can’t with the taste of them 😭
2026-04-16 04:00:48
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Melina Flor837 💕 :
I have lost 25kgs in the last year by gym and lifestyle change. At the gym by 3:30am and always eat a small / medium banana and an LCM bar as my pre
2026-04-14 06:18:13
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Flexandthrottle :
I had two pieces of toast and Vegemite beige my run on Sunday and best run ever!
2026-04-14 06:01:33
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crimp.simp :
fasted cardio helps my ADHD more than non fasted cardio. but I make sure I eat straight away after and strength training is never fasted!
2026-05-25 03:57:23
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Ells :
Can you please do a video on your walking pad really wanted to get one but would love to hear your recommendation
2026-04-16 23:32:15
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Vannessa Jones :
do u have some suggestions for good pre workout snacks? getting bored of my fruit toast with peanut butter, honey and banana
2026-04-14 07:28:58
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Josh3023 :
What are some good and quick foods to have before going to the gym?
2026-04-14 09:27:36
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Mandy Spencer :
what if you are just going out for a walk or more cardio based with light weights?
2026-04-14 11:47:28
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Saditok :
How many carbs do you recommend before a workout? I am trying to cut some weight so unsure how much I should be consuming thank you!
2026-05-25 08:18:27
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lucienne :
I loved the way you explained this, thank you
2026-05-19 21:57:32
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SophieAnnBo :
I get up at 4:20 am to workout at home before work. I can’t wake up earlier than that to eat and I feel like when I get home from work and have put my daughter to bed it’s nearly 8pm and I just don’t want to workout then. I feel this is the only time that works for me 🥺
2026-06-04 08:10:49
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G :
So how do I lose the weight and fat if I’m not supposed to be allowing my body to use my fat stores as energy? Genuine question. I want to lose weight and get rid of the excess fat on my body whilst working out to build muscle for when that fat goes. But if I can’t fast myself then how do I get rid of it?
2026-05-16 11:16:51
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