@hawa_rahman_256: Love nempita nga olyeyo🥰💍#fyp #trending #video #foryou #page

hawa_rahman_256
hawa_rahman_256
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Tuesday 14 April 2026 07:28:13 GMT
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njubaestates
Samuel Bwogi :
❤️❤️
2026-04-14 07:54:50
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safaru41
safaru 33 :
sure
2026-04-14 08:00:56
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kody_properties
kody_properties :
Come to studio 🤗
2026-04-14 17:14:52
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DATES + TAHINI. More than a treat. More than a snack. It’s a way of life. Dates are nutrient dense energy powerhouses packed with prebiotic fibre + antioxidants, giving the body a natural source of fuel it needs, essential during the holy month of Ramadan (they’re the right kinds of carbohydrates to rejuvenate your body’s energy levels, naturally). It’s common to feel lethargic after fasting. Eating 1 - 3 dates before anything else to break your fast is an incredible way to combat the exhaustion you may feel. Now, LET’S TALK ABOUT TAHINI 🏆 Tahini is an incredible source of healthy fats + protein, making it totally balanced + therefore will not spike your blood sugar. The incredible nutty taste is something out of this world that personally, my tastebuds cannot get enough of! But please, make sure you’re using a RUNNY tahini, a good one, one that has been made by the people who KNOW tahini. None of this thick, grainy, bitter stuff that I see so often. Don’t go to the expensive health stores for tahini. Go to your local Middle Eastern grocery store + ask for the proper stuff! ALSO; when you buy it, it will have a layer of natural oil on top from the sesame seeds —— this is the GOOD stuff! The good fats in sesame seeds have a positive effect on hormones as they contain key nutrients such as magnesium, zinc, + tryptophan that are essential for hormonal balance. These key nutrients keep estrogen levels from spiking or dropping too suddenly, while also supporting your progesterone levels. If you suffer with fatigue, mood swings, acne, skin hair issues, hot flashes/night sweats, poor sleep, low mental energy, anxiety or depression —— sesame seeds {TAHINI} is a great start to build your toolkit of natural remedies. What’s your favourite date variety? Mine is, for sure, sukkary, but I also LOVE a juicy medjool date! Let me know in the comments below as I’d love 🤩 to try some new varieties that I may not have heard of. #snackideas #datesandtahini #hormonebalancing
DATES + TAHINI. More than a treat. More than a snack. It’s a way of life. Dates are nutrient dense energy powerhouses packed with prebiotic fibre + antioxidants, giving the body a natural source of fuel it needs, essential during the holy month of Ramadan (they’re the right kinds of carbohydrates to rejuvenate your body’s energy levels, naturally). It’s common to feel lethargic after fasting. Eating 1 - 3 dates before anything else to break your fast is an incredible way to combat the exhaustion you may feel. Now, LET’S TALK ABOUT TAHINI 🏆 Tahini is an incredible source of healthy fats + protein, making it totally balanced + therefore will not spike your blood sugar. The incredible nutty taste is something out of this world that personally, my tastebuds cannot get enough of! But please, make sure you’re using a RUNNY tahini, a good one, one that has been made by the people who KNOW tahini. None of this thick, grainy, bitter stuff that I see so often. Don’t go to the expensive health stores for tahini. Go to your local Middle Eastern grocery store + ask for the proper stuff! ALSO; when you buy it, it will have a layer of natural oil on top from the sesame seeds —— this is the GOOD stuff! The good fats in sesame seeds have a positive effect on hormones as they contain key nutrients such as magnesium, zinc, + tryptophan that are essential for hormonal balance. These key nutrients keep estrogen levels from spiking or dropping too suddenly, while also supporting your progesterone levels. If you suffer with fatigue, mood swings, acne, skin hair issues, hot flashes/night sweats, poor sleep, low mental energy, anxiety or depression —— sesame seeds {TAHINI} is a great start to build your toolkit of natural remedies. What’s your favourite date variety? Mine is, for sure, sukkary, but I also LOVE a juicy medjool date! Let me know in the comments below as I’d love 🤩 to try some new varieties that I may not have heard of. #snackideas #datesandtahini #hormonebalancing

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