@tyllersfitness: MAG Grip Lat Pulldowns  👇 same movement, different back emphasis. Different MAG grip attachments can slightly change the bias during lat pulldowns — but they all still train the back. Choose based on comfort, goal, and what feels strongest. • Underhand Close Grip → - Primary emphasis: Lower lats - Secondary emphasis: Mid-lats, biceps (due to the supinated grip) • Parallel Grip (Semi-Pronated) → Primary emphasis - Lats (mid → lower bias) Strong helpers • Teres major • Lower traps, some rhomboids/mid traps depending on how much you retract • Medium Grip → Primary emphasis: Mid-back — mid-to-upper lats, mid traps, rhomboids • Wide Grip → Primary emphasis: Upper-back — upper lats, teres major/minor, mid-to-upper traps, rear delts All variations still target the lats, but grip choice shifts the emphasis slightly. Try them and see which feels best for your back development. Save this for your next back workout 👇🏽 #gym #Fitness #back #GymTok #fyp

Kyle Dunlop :

my back does not turn red and flashes when I do this, am I doing something wrong?

Simon Christensen🔥 :

So just do the medium so you train all??

Aidan Stevens :

You can’t bias individual regions of the last using a lat pull down

Sufyyy 🇵🇰 :

These videos are the reason I gained barely any muscle in my first few months of gym 💔💔💔💔💔💔

tyllersfitness :

All variations here train the same muscles. This is showing muscle emphasis based on grip width and arm path. Not isolate different muscles.

.. :

you can't train lower back with a lat pulldown key word: LAT

that_1_redneck14 :

How are we training the traps and rhomboids too??

simon boy :

Tf r u talking bout…😭😭💔

ᴊᴀɴᴏꜱᴄʜ :

all wrong🥀

ki :

the overall is the neutral grip?

sodium :

Ivanderson Alves da rocha :

Ainda tem gente que acredita nisso 🤣

Marcos Anesi :

a puxada e a mesma . vai trabalhar o mesmo musculo. isso nao é verdade

;)r@mdomly_Clipzz8 :

So the 3rd grip workouts the whole lat part

keiinvesil :