HANNAH TRENCHES
Region: GB
Tuesday 14 April 2026 08:17:43 GMT
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rachel :
the hair is everything
2026-04-14 08:20:01
27
StephThav :
What app do you use for interval/tempo training ?x
2026-04-14 08:37:30
3
lydiaruns21 :
More specifically tempo for marathon training is marathon pace starting with 5km working up to around 16km or 1h 30 min you can either do this as a separate workout or in long run, and intervals at threshold pace 10 seconds faster than marathon pace starting with 6*1 mile reps then 4*1.5 mile then 3*2 miles , finally 2* 3 miles. Before starting marathon training you want to do more 5-10km specific training with Vo2 max and shorter tempos and threshold more specific to 5-10km training. After this you can do a half marathon training block or go into marathon training block and do a half marathon in marathon training block
2026-04-18 10:46:09
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ms_rachelking :
The onnnnly thing that has ever worked to get me faster is the tempos and intervals and just constantly moving the pace up each time
2026-04-15 00:13:51
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NTMTrun :
I trained to half distance under my own steam and then got a coach to train for my full. The amount of short, high intensity runs I’ve done and the benefits I have gained is unreal. I really enjoy them compared to long runs too
2026-04-14 19:18:41
4
Zoë :
Do you have any tips for where to see family/friends at the London Marathon?
2026-04-14 13:39:46
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Hannah Rafferty :
feel like I've been doing tempo and interval for like a year now and my pace has barely changed! Don't know what im doing wrong
2026-04-14 12:31:27
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Emmie_36459 :
just did an interval 5k and got a PB. thankyou!
2026-04-15 16:29:39
0
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