@ph_gains: Level up your core with these📈 The first exercise focuses on 2 of the core functions of your obliques; torso rotation and stabilisation. The internal obliques work to rotate your body to the same side, while your external obliques rotate to the opposite side. The second exercise focuses on the main function of your rectus abdominis; trunk flexion, meaning bringing your rib cage towards your pelvis. As with training most muscles, the goal is to maximise range of motion & time under tension, with sufficient resistance to make it challenging. Wearing @DFYNE code: PHGAINS #stier #gymtips #obliques #abs #core

TAREK :

u make me feel weak

Linni_xx :

Are you using a squat rack for an abs exercise??!

xchrmo :

🌹أصيل بطبعي🌹 :

CombatFitMotivateDaily :

Danm now those are abs

Mac-11 :

What’s the cycle?

Baboun dltr :

Le dernier mouvement est vraiment très mauvais pour le dos.👎

Katashi :

Pura creatina 😂

✨✨ :

is this legit?

ARW.BARS :

Definitely consistency 💪🏿

manu :

DDursun01 :

Das kann nicht jeder, sollte auch nicht jeder, zwecks Bandscheiben

robert.1403 :

Bro trainiert für 300

Deano9875 :

Danm now those are abs

Istling :

für was macht man das? um sich zu Paaren, oder will man doch selbst über alles liebt?

LOBO POLAR :

la trembo es la mejor genética

user87679666001391 :

Ну до токого уровня дойти это надо пахать и пахать, в принцепе можно сделать на дурака но последствия думаю все-таки будут.

ꪀ꠸ꪀꫀꪶ꠸ꪜꫀᦓ :

How is he doing that

CBIZ :

Crazy shape!

Idriss yeux :

yes

MebrahtuMenelik :

Is man sat on a bar? 🔥

sam owen :

This is an honest question But what are some of the injuries you have suffered during your years or working out

Toon_2011🇳🇱 :

Saving it knowing damn well i aint doing anything

Marcus :

Now let’s talk about the meal plan bruh