@captaingreek_: Give this pull day a go! #workouttips #gymtips #strengthtraining #musclebuilding #pullday

captaingreek_
captaingreek_
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Region: SE
Tuesday 14 April 2026 11:38:34 GMT
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mgluvic_
darinnn :
if you can do pull ups do pull ups.
2026-04-14 14:00:57
1423
frederik.soby
Fætter :
Wow that’s my exact back day
2026-04-14 14:18:50
1464
aviqo.aep
𝘈𝘷𝘪𝘲𝘰𝘢𝘦 :
You don’t need rear felt fly cuz it gets hit on tbar row
2026-04-15 10:25:37
650
zazagiu
tactu :
Why target the lats twice
2026-04-22 20:50:07
9
user8lmgo27md5
Kenosis ♱🇺🇲🇮🇱 :
holy redundancy
2026-04-17 16:59:04
30
ahmadswiftt
ahmadswiftt :
Exactly what I do. Except no rear delt fly
2026-04-17 13:26:16
9
wiczex00
Fasolo :
Why 2 till failure can some1 pls tell me
2026-04-25 19:22:04
6
san_tino_o
Mic. :
forearm?
2026-04-21 00:28:04
6
raz88371
Jamhyll Thompson :
This is genuinely perfect
2026-04-17 01:30:12
18
_brynn.hill
🎱rynn :
My pull day today not too shabby apparently
2026-04-23 12:58:26
9
leor_doctoroff
Leor :
This funny because this is my exact Back day 😭
2026-04-17 22:36:44
48
daggersmoirana09
DaggersFjert09 :
“Hold shoulder width” shows wide grip
2026-04-15 08:44:28
7
mohamedelouahabi_
محـمـد :
Literally my workout
2026-04-21 07:27:59
13
originaljosher
Josh :
so perfect might cry
2026-04-22 15:58:50
6
yousefalsari
yousefalsari :
I do everything but cable row
2026-04-24 00:51:31
1
be_sv09
B :
Exaktly mine just that i do rear delt on my push day
2026-04-14 14:04:20
5
tommyrobinson35
tommy no mehr.son :
so back ans bicep than lol
2026-04-15 13:18:13
5
mrishaqkhan1
Mr Ishaq Khan1 , 🇦🇫🦁🇦🇬 :
Mr
2026-05-31 12:49:34
1
chloevibes.style
Chloe | Style & Finds :
How much weight?
2026-06-25 12:09:34
0
msears.0
msears.0 :
Should do rear delts on shoulder day
2026-04-22 23:15:53
0
wspcolt
⃟ :
Warm up with pull-ups and free weight row
2026-05-30 17:22:07
3
jaycruz1996
jaycruz1996 :
2 sets😂😂😂😂
2026-04-24 20:07:27
1
wsgwsammy
sammyy :
No reason to isolate rear delts tbh
2026-05-27 18:43:28
3
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