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@promiseessien_fit: Pelvic floor strength starts at home ✨ Control. Stability. Confidence. #TrainSmart #pelvichealth #CoreWorkout #MovementMatters
promiseessien_fitness
Open In TikTok:
Region: NG
Tuesday 14 April 2026 12:28:50 GMT
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
mbogomalemi :
siwez kukunyima koment
2026-04-22 08:41:40
0
ARAFT 200JBL :
oo9
2026-04-21 19:56:13
0
esCendol dawet :
oyess oyess
2026-04-24 08:10:32
0
Brother :
damn you lift my spirit again
2026-04-17 18:01:22
0
petrusbulutu :
wow so sticks....😅😅😅😅😅😅😅
2026-04-17 09:47:08
0
KOWANAKA :
2026-04-30 11:18:37
0
[email protected]
:
grate work outs
2026-04-20 00:21:13
0
Paulo José :
@eitha morena delisha
2026-04-17 14:23:06
0
D :
first
2026-04-14 12:37:45
1
wahabou91432431 :
salut
2026-04-21 11:53:41
0
rashidrashid9068 :
Hi
2026-04-15 21:22:08
0
KVARA7️⃣7️⃣⚡⚡ :
2026-04-14 13:09:20
0
elhadji Faye :
o
2026-04-19 17:20:32
0
Nicolas :
Amei vc gatinha 🌹
2026-04-14 15:41:46
0
Lino :
🥰💞♥️Hi
2026-04-14 23:29:36
0
Rob :
Your Transformation ❤👌👌😉
2026-04-14 20:13:14
0
SKY TYE :
🤩📸🔥🔥🔥 Anyone else...feel like...THIS SHOULD BE LAW...Don't Slack on workouts 💎👑🏆🏆🏆
2026-04-15 15:37:51
0
Manoel :
minha BB 😍😍
2026-04-14 23:56:01
0
Nicolas :
vc é muito lindinha 🌹😋
2026-04-14 15:41:31
0
To see more videos from user @promiseessien_fit, please go to the Tikwm homepage.
Other Videos
|| thenk you for everything || #mentahan #overlay #lyrics #mentahanlyrics #overlaylyrics #thenkyouforevrithing #gfx #dimzxxy
oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #berwibawadulubaddaykemudian #outfittegas @𝙎 𝙃 𝙀 𝙍 𝙄 🤍 ⚜️ @itxsheri_7 @Ziddi Mughal " width="135" height="240">
*You mean "authoritative guy outfit" for ngatasin _bad day - yes? * * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers ** * Vibes: * * * Mysterious, focused, not much drama. * * 3.Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat ** * Vibes: * * * Adult, classy, bad day so don't dare to disturb. ーーー # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #berwibawadulubaddaykemudian #outfittegas @𝙎 𝙃 𝙀 𝙍 𝙄 🤍 ⚜️ @itxsheri_7 @Ziddi Mughal
Konicdisi Terkini mushola PONPES AI Khoziny Sidoarjo ambruksaat salat ashar #jtvjember #evakuasi #sidoarjo #fyp
Tại sao được lựa chọn nhiều vậy nhỉ?.... Vì dùng siu thích và siu xinh #lens #opus #nuocngamlens #dolleyes
#myresentfulhusbandlosthismemories #myhusbandhatesmebuthelosthismemories #lilyxtheodore #lily #theodore #theodorevalentino #lilyeverett #manhwaedits #historicalmanhwa #manhwas #manhwafyp #manhwaedit #manhwareccomendation #manhwa
– عايش لعيونك من دونك مافي عيش 🕊️🥺 #الشامي #عايش_لعيونك #foryou #fyp #ستوريات
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