@nurse.chioma.fran: FOOD THAT HELPS YOUR BABY GROW WELL DURING PREGNANCY To help your baby grow well in the womb, focus on nutrient-dense foods that support growth of the brain, bones, and body. Here are key groups and examples: Protein (growth of tissues & organs) •Eggs, fish, chicken, lean meat •Beans, lentils, peas •Greek yogurt, milk, cheese Iron-rich foods (prevents anemia & supports blood supply) •Leafy greens like spinach and ugu •Beans and lentils •Red meat and chicken liver •Iron-fortified cereals Calcium (bones & teeth) •Milk, yogurt, cheese •Sardines (with bones) •Fortified cereals Omega-3 fats (brain & eye development) •Fatty fish like Atlantic Salmon and Atlantic Mackerel •Walnuts and chia seeds Fruits & vegetables (vitamins & immunity) •Oranges, bananas, apples •Carrots, spinach, pumpkin leaves Healthy carbs for energy •Oats, brown rice, whole-wheat bread, sweet potatoes • Stay hydrated — water helps maintain amniotic fluid. • Eat small, frequent meals if nausea limits your intake. • Limit processed foods and high-sugar drinks. #pregnancy #viral #fyp #motherandbaby

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Tuesday 14 April 2026 12:29:58 GMT