@nickkazfit: (👇recipe) Low Calorie, High Protein Cakey Frosted Oreo Chocolate Brownie 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (makes 9 brownies): 129 Cals, 11g Net Carbs, 1.5g Fat, 19.33g Protein Each brownie is just over 100 cals at only 129 cals a piece! The recipe below makes 9 brownies shown in video (1 dish). The 48 brownies shown have 932g protein combined. ✳️ Ingredients for Wet Ingredients: 210mL (7/8 Cup) Almond Milk 192mL (3/4 Cup) Egg White 170g (3/4 Cup) Plain, Vanilla, or Chocolate Nonfat Greek Yogurt ✳️ Ingredients for Dry Ingredients: 120g (1/2 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve) 75g (2/3 Cup) All Purpose Flour 2 Scoop Vanilla or Chocolate Protein Powder 25g (1/4 Cup + 1 tbsp) Cocoa Powder 4g (3/4 tsp) Baking Soda 2g (1/2 tsp) Baking Powder ✳️ Ingredients for Frosting: 227g (1 Cup) Plain, Chocolate, or Vanilla Greek Yogurt 2 Scoops Chocolate Whey/Casein Blend or Plant Protein Powder ✳️ Ingredients for Topping: 1 Oreo, Crushed ✳️ Ingredients for Decoration (*optional*): 1 Oreo on Top of Each Writing Icing Sugar to Taste Melted Chocolate Chips 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl, dry in another. 3. Combine and mix until smooth. 4. Pour into a lined or sprayed baking dish. 5. Bake for ~35 minutes (slightly underbake). 6. While baking, mix frosting and chill 10 minutes. 7. Spread frosting + toppings, chill again if desired. 8. Slice into 9 brownies and enjoy.

Nick Kazamias

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Tuesday 14 April 2026 12:50:00 GMT