alex 🧚
Region: AU
Tuesday 14 April 2026 12:40:55 GMT
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Lurch27 :
Thank you so much for responding! I really appreciate your advice. I’ll give these strategies a go, and try not to freak out with a recalculated maintenance break 🙏
2026-04-14 13:39:00
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Arual :
I love that you explain things like I’m an idiot, without ever actually making me feel like an idiot.
2026-04-16 19:59:40
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Her By Zea :
Hi gorg, we have sent you a DM 🫶🏻
2026-04-15 23:53:54
0
George :
this was very insightful 🖤 I'm 5"2 and about 78kg, I used a TDEE calculator to calculate my defect of 1522 cals. I'm fairly sedentary due to chronic illness but I do some housework, study, hydrotherapy and exercise physiology. I think that's probably pretty reasonable for my circumstances. This defect has worked in the past and I'm planning to go back on it now that I've worked out some weird allergy stuff 😅 it did suggest 1772 cals for mild weight loss so maybe I'll see how I go with that first.
2026-04-14 22:04:48
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Jac :
Smol girl here (159cm x 57kg). How am I meant get lean when my cals are already lowish.
2026-04-15 01:16:55
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K :
How to workout new maintenance after losing weight?
2026-04-22 13:49:19
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Ally Everett :
I’m 5 foot and 62kg, been in a deficit for 6 months today. My tdee maintenance is 1506 and have been doing deficit calories at approx 1000-1100. My weight loss has slowed/stalled. If it’s because I was in a deficit for too long how do I fix my metabolism without stacking on the weight?
2026-04-15 10:56:58
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dais :
Do you calculate the new maintenance calories with your new weight and activity levels?
2026-04-15 02:08:55
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Gabrielle :
This is so helpful thank you!
2026-04-14 13:19:23
2
Melina Flor837 💕 :
Always so helpful 💕
2026-04-14 20:41:08
1
Karen Louise :
Do we need to go lower with our calories if we have PCOS
2026-04-16 13:20:44
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Turquoise dolphin :
@alex 🧚 do you do 1:1 coaching?
2026-04-14 20:10:48
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