@jacobzemer: I went to @Trader Joe's to look at their frozen fruit with the highest fiber and antioxidants. Here’s how they ranked: 🥉 Cherries 90 calories, 3g of fiber 🥈 Very Cherry Berry Blend 80 calories, 6g of fiber 🥇 Mixed Berry Blend 70 calories, 6g fiber ⭐️ HONORABLE MENTION: Wild Blueberries 80 calories, 4g of fiber, rich in an antioxidant called anthocyanin Make sure to incorporate these foods into your diet to increase your fiber intake. Comment FROZEN down below for my full free high-fiber guide from Trader Joe’s.

Jacob Zemer

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Region: US

Tuesday 14 April 2026 13:03:07 GMT