@gymtipswithjournai: Download JournAI NOW!!!

jenik :

this is so wrong😭😭🥀🥀

shing :

bro is eliminating the competition 😭

Rolfarne010🚤⛷️ :

Whats the two properly for tricep?

M💫 :

lower weight more reps😂

rnzoow :

should i do UL x PPL?

Clipz :

Anyone got advice - I’ve been at the gym for a good amount of months now and built muscle while cutting all my fat since I was skinny fat before and never went gym. Now I’m at a weight where I still wanna reduce fat but don’t really wanna reduce my weight but also put on some size (I’ve kinda hit a stagnant point). Should I keep cutting or stick to maintenance or the slightest of bulks like 100+ calorie

￴ ￴ ￴ ￴Finn :

I do a 5x split and I do one hypertrophy session for example push and then next push day is lower volume higher intensity is that good

A :

How much exercises do biceps need? If cable ones are the best but “spider curls and hammer curls are the only exercises you need, how do I do it? (If you can add an image to the response, so I understand better)

Chris Milgidzon :

triceps exercise please

mister rom :

Let's apologize to GOD TODAY. Lord, I’m sorry for my sins and for keep saying I will stop my bad habits, and I keep doing them. I hope you can accept my apology. I’m sorry that I’m always scared of judgement day, even though I might not have to. I’m sorry that I hate how I look, when you make me the way you want. I'm sorry for not living for you, and worrying about other things instead of spreading the gospel. I'm sorry for being lazy, for saying “I’ll pray later” and I never prayed that day, but today is the day I’m spreading the gospel. I am trying my best to grow closer to you and I hope you can forgive me in the name of THE LORD JESUS CHRIST Amen

Mati0: :

Wtf is hummus

blendi_shabani🇧🇻🇽🇰☝️ :

Spider curls or hammer curls?

dan :

Bro what are you on about

Pedro.menezes :

You said in one of your vids were you were ranking bicep tier list. “ not a bicep exercise. Per se useless.” And rated it a 4/10 now you say spider curls and hammer curls are the only ones you need?

Victor :

Sam Grayson :

Just spam shoulder press and lateral raises on shoulder

kazu :

bench press fatigue aint a joke😭✌️

Apdi Najiib 🦁 :

Thank you

athelstan1125 :

Yuh we dont do legs here

Michel-alexandre Bas :

Les vergetures entre les épaules et la poitrines me disent de ne rien écouter dans tout ça

Jay Khadeej :

love pushing my hummus to failure

TombinoAperto :

And a little bit of ⚙️