@fixingpain: There’s always a line if you slow down enough to feel it. Working the lateral leg from the knee up, I’m following the tissue—not forcing it. Along the IT band, vastus lateralis, and lateral hamstrings, I use flexion/extension, tibial internal rotation, and small circles to influence the fascia and see where it wants to go. That line will usually lead one of three ways: into the glute, into the IT band/glute med attachment on the ilium, or into the TFL. Your job isn’t to guess—it’s to listen with your thumb, elbow, or whatever tool you’re using, and follow the path of least resistance. The body will tell you where it needs work. #FYP #massage #bodywork #fascia #movement

Fixingpain

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Tuesday 14 April 2026 14:09:47 GMT