@andyseastcoastkitchen: Save this recipe to your “weeknight dinners” collection • Let’s talk about a salad that actually gets better as it sits in the fridge. This kale crunch salad is hearty, loaded with texture, packed with protein, and brings big lemon and garlic flavour —in the best way possible. Whether you’re looking for a satisfying side salad or a full meal, this one delivers on all fronts. It’s a little bit Tuscan, a little bit pantry-cleanout, and fully flavour-packed. The kind of Tuscan kale white bean salad you can meal prep on a Sunday and eat straight out of the bowl three days later. I’ve been loving this one for lunches, potlucks, and even as a light dinner with grilled salmon or shrimp on top. The whole recipe is on my website! • Save this one folks! And search “Andy Kale crunch salad” for the full recipe!

Andy Hay

Open In TikTok:

Region: CA

Tuesday 14 April 2026 14:10:35 GMT