@mgelitefitness: Pre or Post workout Meal - low fiber - low fat - quick digesting carbs/pro - good volume for cutting 500 calories 90g carbs 0g fat 35g protein #bodybuilder #preworkoutmeal #postworkout #nutritioncoach #Fitness

mgelitefitness
mgelitefitness
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Region: US
Tuesday 14 April 2026 14:19:24 GMT
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rudyarmendariz
Rudy Armendariz :
Just spread the yogurt on the rice cake and add the fruit and honey as a topping.
2026-04-15 01:53:57
11
jacob_garcia_band
Jacob Garcia :
What are the calories of this meal? Looks like a healthy bulk meal. Can this be eaten as a meal for cutting obviously without being to strict with the macros because each body needs own macros
2026-04-14 18:38:58
2
chawal.insan0
Chawal.Insan :
Sorry brother no offense but this meal has alot of sugar,
2026-04-15 04:57:36
9
sophienbeenailsart
SophienBeenailsArt :
I dont know . Different body different type . These makes me bloated 🫃.
2026-04-14 14:40:54
9
elborinque.aceves
El Borinque :
I do 1 an 1 cottage cheese banana and 2 chocolate rices cakes
2026-06-03 01:51:23
1
_mr.c0nsistency_
_mr.c0nsistency_ :
This is too light for me .. i do 4 boil eggs , 2 waffles, 4 turkey sausage , oat meal with a yogurt !!
2026-04-14 21:04:19
5
boogieman8859
boogieman :
Why you whispering
2026-04-17 23:16:09
1
rowellbred
Rowell :
freeze the blueberries, game changer
2026-04-15 14:15:26
2
monicamccabemotta
Monica M :
You have to try Ratio yogurt!!! So amazing
2026-05-05 03:08:20
1
42_racer
Matt :
Dude you need peanut butter too.
2026-04-15 11:17:32
1
barkes30
barkes30 :
4 sec drizzy
2026-05-08 04:29:18
1
mystic_gina
Mystic Gina :
Yummmmm !!! Thank you !
2026-06-04 18:27:26
1
maribell947
Maribell :
My favorite:)
2026-04-17 16:37:42
1
weouttamilkk
weouttamilk :
i need bulk of that oikos strawberry yogurt
2026-04-14 21:30:16
1
rickityhips2.0
rickityhips2.0 :
Closer to 600 cals. Only 30g of protein. That isnt a great ration for my macro goals
2026-04-15 03:32:45
0
dogmomma222
Becky :
gonna make this to eat before my half marathon in May! 90g carbs will keep me going!! thanks so much!
2026-04-15 19:24:58
1
kirastinchfield
Kira :
I’m going to try this
2026-05-31 14:41:44
1
perezp71
perezp71 :
Yummy!!
2026-04-17 03:06:49
1
moremudd77
Howard’s :
What if you mix a scoop of protein powder in the mix?
2026-04-16 01:31:08
1
l.u.p.i.t.a_m
lupita_m :
I do all of this but I add chia seeds for fiber keeps me full for hrs
2026-04-14 18:54:13
3
aydrien_23
Aydrien Mejia :
What flavor rice cakes ? Does it matter?
2026-04-14 17:39:46
1
eric53733
eric :
Respect 🤟
2026-04-15 00:22:41
1
danhonkytonk
DanTheHonkyTonkGM :
You never mentioned if the banana and honey go in the Tupperware?
2026-04-14 23:15:26
1
tammiecrain1
Tammie :
I use rice crispy
2026-04-14 22:24:24
1
spegger3
spegger :
are you sure that's Tupperware?
2026-04-14 18:50:52
1
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