@emthenutritionist: CRISPY CHICKEN SHAWARMA TACOS
My take on the viral shawarma wrap, but ready in 15 minutes. I CANNOT stop eating these. Packed with perfectly spiced chicken, sweet softened peppers and onions all folded into crisp toasted tacos and served with a garlicky yoghurt dip. Serves 1, approx 360kcal & 30g protein per serving
80–100g shredded cooked chicken breast
1/2 small red pepper, finely sliced
1/2 red onion, finely sliced
1 tsp shawarma spice mix
1 tbs p tomato purée
For the garlic yoghurt
2 tbsp yoghurt
1/2 small clove grated garlic
Squeeze of lemon juice For the shawarma glaze
1 tsp olive oil
1 tsp tomato purée
1 small tsp pomegranate molasses, or honey
1 tsp sumac, or smoked paprika 1/2 small clove grated garlic Place a frying pan over a medium heat and add the red pepper, red onion and cherry tomatoes with a pinch of salt. Cook for 4–5 minutes until softened, then stir through the shawarma spice mix and tomato purée. Add a small splash of water and let everything cook down for 1–2 minutes. Add the shredded chicken and mix well, adding another splash of water if needed to keep it saucy but not wet. You want the filling to be moist and coated, but not too loose or it will make the tacos soggy. Allow to cool slightly. Add the yoghurt, garlic, lemon juice and a pinch of salt to a small bowl and mix well. In a separate bowl, stir together the olive oil, tomato purée, pomegranate molasses and sumac to make the glaze. Spoon the filling into the tacos and fold them over. Brush the outsides with the shawarma glaze, then pan fry in a dry non-stick pan for 2–3 minutes on each side until crisp and golden, or air fry at 210°C for 8-10 minutes until toasted. Serve with the garlic yoghurt to dunk in generously. #healthyrecipes #quickrecipes
Emily English
Region: GB
Tuesday 14 April 2026 14:32:25 GMT
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Comments
herpowercode :
Do you have recommendations for healthy tortillas? Most are so ultra processed unfortunately, so it makes the meal very unhealthy 😔
2026-04-15 05:45:35
8
Bobby :
Looks burnt and overcooked. Otherwise very good
2026-05-13 18:01:06
0
M.Toni’s wife :
What utensils and spices do you specifically use
2026-06-08 15:09:44
0
Rach ❤️🔥 PT in training :
RUNNING to Aldi to make these I love you Emily!!! 😆🥰
2026-04-14 14:38:00
6
Portfolio Hairstylist :
Looks beautiful 🤩
2026-05-20 12:23:34
0
Charlene_Perumal :
I love all your recipes ! So full of spice and flavour 🥰👏❤️
2026-05-02 10:04:25
0
Nszy :
My tacos fly away in the air fryer I can’t do anything to make them
2026-05-09 18:58:43
1
geegeecherie :
Thanks Emily! This was so yummy and quick.
2026-04-18 11:01:12
0
dannyshina :
She done it again
2026-04-14 14:48:09
0
Rise & Puff Quesadillas :
So good 👏
2026-04-16 20:16:53
0
Nguyen | GNOCHGNOCH :
YEOM
2026-04-16 10:53:06
1
Kamilah :
These look delicious
2026-04-16 11:06:53
1
foodfortasty :
amazing 😋❤️🥰
2026-04-16 14:35:40
0
Alexia Lee :
Where’s the spice mix from please?
2026-04-14 20:15:23
1
Shafi khan :
You look so pretty and beautiful
2026-04-16 18:49:05
0
hanna 🤍 :
Which brand of tacos are these?
2026-04-14 15:17:37
3
nicoleysanne :
Wow 😍😍
2026-04-19 19:24:31
0
Alexandra Dudley :
Heaven
2026-04-14 18:16:58
1
Libby Adler :
Wow🤩
2026-04-14 15:15:10
1
efa.priv15 :
@halie
2026-04-16 08:00:53
1
Amy Louise :
@
2026-04-14 18:08:59
0
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