@organsalive: Your eyes go through a lot every single day — screen time, stress, lack of sleep… and most of us don’t realize how much nutrition actually affects our vision 👁️ This video shows a simple idea: just like the body, your eyes need the right fuel to function properly. When they don’t get it, they become tired, dry, and strained. But when you consistently eat the right foods, you can support clearer, healthier vision over time. These are some of the best foods for eye health: 🥕 Carrots – rich in beta-carotene (supports night vision) 🐟 Sardines – high in omega-3s (helps with dry eyes) 🍊 Oranges – loaded with vitamin C (supports eye tissue health) 🥚 Eggs – contain lutein & zeaxanthin (protect your eyes) 🌰 Almonds – vitamin E (helps prevent damage) 🌶️ Red bell peppers – extremely high in vitamin C 🥛 Milk – provides vitamin A & zinc (supports overall eye function) ➕ Bonus foods: 🫐 Blueberries – antioxidants for eye protection 🥬 Spinach – supports long-term eye health 🧀 Cheese – helps absorb key nutrients 🍠 Sweet potatoes – another great source of beta-carotene Small daily choices = big long-term impact. Take care of your eyes… you only get one pair 👁️ #eyehealth #healthyfood #healthandwellness #nutrition #healthytips

su💫su🙋 :

but caroot is good for eye😳

mushtaaq mahamed cusmaan :

eye having eye

cse_scooter21 :

so do I just feed my eyes like this and it will eat it

shmall potato :

Eyes having eyes and the eyes having eyes the eyes having eyes the eyes havung eyes

GraciousLooks :

wellness nutrition is the everyday choice

Canat :

eating so much

um muhamed :

كله الدنيا كلهه وبعده يبجي

Robert De Vera :

That is not Sweet Potato, It is Canistel or Egg Fruit

𝒅_𝒌𝒖𝒔 :

What kind of milk?

Hercai :

Süt mü ?

Princess of Zee :

yh real me good food hain for eyes

Monika :

Aw

Justine :🇵🇭 :

coffee bess😂

Donita :

so cutee❤️😁

🤍🕊️🇸🇦 :

الحليب مفيد للعين

perempuantitiknol :

kukira mata suka wortel

enjitaaaaaaa100 :

وتو شحال زوينين

Noura :

Yenni Bhawel :

susu ya

intan26 :

Kd mksdnya susu bagus gtu ya buat kesehatan mata?

NAREA :

@ v

mm :

aku nyasar , tolong kembalikan aku .

luthfibrian298 :

intinya butuh asupan mkn yg bernutrisi...

ذِكر وطمأنينه 🦋🤍 :

KingHope :

so do I just put the food in my eyes and they'll eat it?