@kat.doesyoga: If you’ve been sitting most of the day, this kind of flow feels a lot better than jumping into deep stretches. Letting the spine move first usually makes the hips easier to open after. This is one of my go-to resets. Save this for later. #katdoesyoga #yogagirl #foryoupage #spinemobility #beginneryoga

Kat Does Yoga

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Region: CA

Tuesday 14 April 2026 14:45:59 GMT