Jon Mango
Region: CA
Tuesday 14 April 2026 15:26:16 GMT
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Mike Hammer :
You ran over it quickly, but i’m assuming you’re suggesting weighing yourself before eating in the morning, but yet after the restroom. Sometimes I don’t have to use the restroom immediately which kind of sucks.
2026-04-15 04:32:41
1
user98361788117 :
Scale, progress photos / measurements, tracking lifts, macros
2026-04-15 01:06:43
10
Me :
How do we track our lifts? Like count them? Or I guess idk what that means 😭😅
2026-04-15 12:55:37
0
angel :
Amazing advice. I used to weigh weekly and would spiral for the entire week after, then binge and give up, if the scale showed a gain due to water, bloating etc. Meanwhile if I had weighed daily, the trend wouldve shown a random 1 day gain was just noise in the data. I would've saved myself and my body so much misery!
2026-04-14 17:54:19
2
fallodhdy2s :
What about tracking sleep
2026-04-14 20:26:50
0
Megan Wooldridge :
OK I didnt know to be flexed when taking the measurements. I bet this will help another actually!! thank you!!
2026-04-15 12:31:03
0
axtrenten :
u need to make an app
2026-04-15 06:34:31
1
jenny b00 🎀 :
👏👏
2026-04-14 17:09:22
1
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