@savanah_jones: Slider knee tucks are HUMBLING. Especially single leg slider knee tucks…. 👉 The goal = anti-extension core strength (keeping your spine stable while your legs move) Fix your form: • Start in a strong plank — shoulders stacked over wrists • “Ribs down, core braced” (think: someone’s about to punch you) • Slowly drive knees in without letting hips pop up • Push the floor away the entire time • Control the way back out This isn’t about speed… it’s about tension + control. . . . #gym #core #abs #workout #fyp

Sav Jones | 1:1 Fitness Coach

Open In TikTok:

Region: US

Tuesday 14 April 2026 16:08:22 GMT