@lulutheherbalist: POV: You keep waking up at the same time every night… In Chinese Medicine, this isn’t random. Your body follows a 24-hour clock where each organ system has its peak time to restore, process, and move energy. Follow for more tips rooted in Chinese medicine about sleep, hormones, and nervous system balance. 🌿 #cycleawareness #chinesemedicine #sleepcycle #hormonehealth #nervoussystem