@cam_matsumura: A typical back day for me 💪🏼 It’s a lot of volume, but that’s what I’ve found works for me. 1️⃣ Lat Pulldown (4x10) 2️⃣ Chest Supported DB Row (4x10) 3️⃣ Underhand Seated Row (4x12) 4️⃣ Reverse Pec Deck Fly (3x12) 5️⃣ Seated Shrug (3x12) #backday #workouthelp #gymroutine #latpulldown #rows
cam_matsumura
Region: US
Tuesday 14 April 2026 16:42:55 GMT
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Nemo :
Underhand cable rows… where exactly should I feel the muscle stretch?
2026-06-11 00:22:43
18
JA🍯🏀 :
at home, is db chest supported row, pulls up, and kelso shrugs good. if not, what are some other at home suggestions
2026-05-09 21:55:02
5
KC⭐️ :
I hear what you say but my muscles feel arms and not back. Help
2026-04-16 00:51:32
164
EScha :
What’s an alternative for the reverse pec dec fly
2026-05-11 02:02:50
3
DarkMage :
What brand of shorts are those?
2026-04-18 22:30:30
12
dtejasno :
This is enough workouts for your back?
2026-04-26 22:06:55
7
twhit :
Hey what’s the seat setting on the db row
2026-04-21 10:41:45
1
ACR :
To much exercises you wont need more than 3
2026-06-05 17:51:34
0
Miguel 🤙🏽 :
What protein do you use?
2026-05-23 02:57:56
4
noahcoachesme :
Great work here 🔥
2026-04-17 22:04:55
1
Guide :
amazing
2026-04-17 17:07:25
1
Guide :
very nice
2026-04-16 16:36:08
1
RyeL :
Can U reply mesej at Ur DM plz 🙏
2026-04-15 03:22:56
1
Floptimus :
Thanks for sharing. My back is lagging behind finally making progress
2026-04-14 18:12:41
31
Fernando :
This kinda looks solid
2026-04-22 09:46:44
0
Colby Roanhorse :
Christmas came early 🎄
2026-06-02 22:32:36
0
Queen🇵🇭l 💯Faith & Finess :
Nice physique
2026-04-18 05:33:53
1
Guide :
very nice
2026-04-16 14:48:09
1
🏎️ Newport 🛩️ :
How many sets?
2026-05-24 18:58:11
0
James nyc :
Ok but do you use gear?
2026-06-26 01:55:02
0
BigE_23 :
.Oio vs q
2026-06-16 21:53:41
0
Adler Kraft :
I do the same but I do close grip lat pull downs rather then reverse flys
2026-06-06 19:43:27
0
George Lopez :
lets go!
2026-06-23 16:51:26
0
Mr Nice :
Standards decide everything.
2026-04-22 19:09:23
0
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