@cam_matsumura: A typical back day for me 💪🏼 It’s a lot of volume, but that’s what I’ve found works for me. 1️⃣ Lat Pulldown (4x10) 2️⃣ Chest Supported DB Row (4x10) 3️⃣ Underhand Seated Row (4x12) 4️⃣ Reverse Pec Deck Fly (3x12) 5️⃣ Seated Shrug (3x12) #backday #workouthelp #gymroutine #latpulldown #rows
cam_matsumura
Region: US
Tuesday 14 April 2026 16:42:55 GMT
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Cstat.jaxon :
Chest supported dumbbell row can’t you just do T BAR row
2026-07-21 20:54:03
4
Duuuddeeeee🥸 :
Should I feel a burn when doing lat pulldowns like in my lats cuz I don’t and idk if their working
2026-06-06 05:15:52
0
dtejasno :
This is enough workouts for your back?
2026-04-26 22:06:55
8
KC⭐️ :
I hear what you say but my muscles feel arms and not back. Help
2026-04-16 00:51:32
206
Sweetcorn25 :
How long and how many days a week have you sacrificed for that back?
2026-09-03 03:59:41
2
EScha :
What’s an alternative for the reverse pec dec fly
2026-05-11 02:02:50
3
Floptimus :
Thanks for sharing. My back is lagging behind finally making progress
2026-04-14 18:12:41
33
DarkMage :
What brand of shorts are those?
2026-04-18 22:30:30
13
HESUS :
Lower back?
2026-04-25 06:33:31
2
Guide :
amazing
2026-04-17 17:07:25
1
Miguel 🤙🏽 :
What protein do you use?
2026-05-23 02:57:56
4
Guide :
very nice
2026-04-16 16:36:08
1
Queen🇵🇭🇺🇸| God & Gainz :
Nice physique
2026-04-18 05:33:53
1
twhit :
Hey what’s the seat setting on the db row
2026-04-21 10:41:45
1
noahcoachesme :
Great work here 🔥
2026-04-17 22:04:55
1
JA🍯🏀 :
at home, is db chest supported row, pulls up, and kelso shrugs good. if not, what are some other at home suggestions
2026-05-09 21:55:02
5
RyeL :
Can U reply mesej at Ur DM plz 🙏
2026-04-15 03:22:56
1
Guide :
very nice
2026-04-16 14:48:09
1
Sunil T :
How many reps per workout?
2026-07-17 21:48:22
0
Pure :
H
2026-09-21 20:15:58
0
Silverback :
how many set.and reps
2026-09-12 23:03:05
0
I҉M҉A҉D҉ :
do this exercise target my whole back ????
2026-10-04 19:28:05
0
abswithdavid :
very nice
2026-10-18 13:54:38
0
Taco.a :
question, when you're doing the cable rolls with different grip does each grip target something different??
2026-10-14 15:25:39
0
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