@cam_matsumura: A typical back day for me 💪🏼 It’s a lot of volume, but that’s what I’ve found works for me. 1️⃣ Lat Pulldown (4x10) 2️⃣ Chest Supported DB Row (4x10) 3️⃣ Underhand Seated Row (4x12) 4️⃣ Reverse Pec Deck Fly (3x12) 5️⃣ Seated Shrug (3x12) #backday #workouthelp #gymroutine #latpulldown #rows

cam_matsumura
cam_matsumura
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Region: US
Tuesday 14 April 2026 16:42:55 GMT
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emiliosh18
Nemo :
Underhand cable rows… where exactly should I feel the muscle stretch?
2026-06-11 00:22:43
18
jericho_671
JA🍯🏀 :
at home, is db chest supported row, pulls up, and kelso shrugs good. if not, what are some other at home suggestions
2026-05-09 21:55:02
5
kc4gym
KC⭐️ :
I hear what you say but my muscles feel arms and not back. Help
2026-04-16 00:51:32
164
evanschaffner
EScha :
What’s an alternative for the reverse pec dec fly
2026-05-11 02:02:50
3
darkmage1111
DarkMage :
What brand of shorts are those?
2026-04-18 22:30:30
12
dtejasno
dtejasno :
This is enough workouts for your back?
2026-04-26 22:06:55
7
thomaswhitty8
twhit :
Hey what’s the seat setting on the db row
2026-04-21 10:41:45
1
albertocibrian5
ACR :
To much exercises you wont need more than 3
2026-06-05 17:51:34
0
user3895432532705
Miguel 🤙🏽 :
What protein do you use?
2026-05-23 02:57:56
4
noahcoachesme
noahcoachesme :
Great work here 🔥
2026-04-17 22:04:55
1
nature45654
Guide :
amazing
2026-04-17 17:07:25
1
nature90876
Guide :
very nice
2026-04-16 16:36:08
1
user8581862429881
RyeL :
Can U reply mesej at Ur DM plz 🙏
2026-04-15 03:22:56
1
flop.fit.dad
Floptimus :
Thanks for sharing. My back is lagging behind finally making progress
2026-04-14 18:12:41
31
thereallgael
Fernando :
This kinda looks solid
2026-04-22 09:46:44
0
ridinroanhorse
Colby Roanhorse :
Christmas came early 🎄
2026-06-02 22:32:36
0
trainerqueenjojo
Queen🇵🇭l 💯Faith & Finess :
Nice physique
2026-04-18 05:33:53
1
nature09878
Guide :
very nice
2026-04-16 14:48:09
1
.newport_
🏎️ Newport 🛩️ :
How many sets?
2026-05-24 18:58:11
0
jimseee123
James nyc :
Ok but do you use gear?
2026-06-26 01:55:02
0
ellis.232
BigE_23 :
.Oio vs q
2026-06-16 21:53:41
0
adler.kraft
Adler Kraft :
I do the same but I do close grip lat pull downs rather then reverse flys
2026-06-06 19:43:27
0
georgefitlopez
George Lopez :
lets go!
2026-06-23 16:51:26
0
mrnicetrades
Mr Nice :
Standards decide everything.
2026-04-22 19:09:23
0
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