@cam_matsumura: A typical back day for me 💪🏼 It’s a lot of volume, but that’s what I’ve found works for me. 1️⃣ Lat Pulldown (4x10) 2️⃣ Chest Supported DB Row (4x10) 3️⃣ Underhand Seated Row (4x12) 4️⃣ Reverse Pec Deck Fly (3x12) 5️⃣ Seated Shrug (3x12) #backday #workouthelp #gymroutine #latpulldown #rows

cam_matsumura
cam_matsumura
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Region: US
Tuesday 14 April 2026 16:42:55 GMT
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jaxon829
Cstat.jaxon :
Chest supported dumbbell row can’t you just do T BAR row
2026-07-21 20:54:03
4
player102938419
Duuuddeeeee🥸 :
Should I feel a burn when doing lat pulldowns like in my lats cuz I don’t and idk if their working
2026-06-06 05:15:52
0
dtejasno
dtejasno :
This is enough workouts for your back?
2026-04-26 22:06:55
8
kc4gym
KC⭐️ :
I hear what you say but my muscles feel arms and not back. Help
2026-04-16 00:51:32
206
sweetcon25
Sweetcorn25 :
How long and how many days a week have you sacrificed for that back?
2026-09-03 03:59:41
2
evanschaffner
EScha :
What’s an alternative for the reverse pec dec fly
2026-05-11 02:02:50
3
flop.fit.dad
Floptimus :
Thanks for sharing. My back is lagging behind finally making progress
2026-04-14 18:12:41
33
darkmage1111
DarkMage :
What brand of shorts are those?
2026-04-18 22:30:30
13
hesus.h
HESUS :
Lower back?
2026-04-25 06:33:31
2
nature45654
Guide :
amazing
2026-04-17 17:07:25
1
user3895432532705
Miguel 🤙🏽 :
What protein do you use?
2026-05-23 02:57:56
4
nature90876
Guide :
very nice
2026-04-16 16:36:08
1
trainerqueenjojo
Queen🇵🇭🇺🇸| God & Gainz :
Nice physique
2026-04-18 05:33:53
1
thomaswhitty8
twhit :
Hey what’s the seat setting on the db row
2026-04-21 10:41:45
1
noahcoachesme
noahcoachesme :
Great work here 🔥
2026-04-17 22:04:55
1
jericho_671
JA🍯🏀 :
at home, is db chest supported row, pulls up, and kelso shrugs good. if not, what are some other at home suggestions
2026-05-09 21:55:02
5
user8581862429881
RyeL :
Can U reply mesej at Ur DM plz 🙏
2026-04-15 03:22:56
1
nature09878
Guide :
very nice
2026-04-16 14:48:09
1
sunil_868
Sunil T :
How many reps per workout?
2026-07-17 21:48:22
0
alzahrani.7
Pure :
H
2026-09-21 20:15:58
0
silverback0928
Silverback :
how many set.and reps
2026-09-12 23:03:05
0
imad_alaaa
I҉M҉A҉D҉ :
do this exercise target my whole back ????
2026-10-04 19:28:05
0
abswithdavid
abswithdavid :
very nice
2026-10-18 13:54:38
0
taco702_
Taco.a :
question, when you're doing the cable rolls with different grip does each grip target something different??
2026-10-14 15:25:39
0
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