@eliminateandelevate: Bloating is sooo normalised these days, but it’s really a major sign from your body that it needs support 😩 A lot of people think it comes from the food they ate, but a healthy gut should really be able to eat anything and not bloat. Here’s some reasons why bloat could be popping up for you: ➡️ Poor gut movement If digestion is slow or you’re not eliminating properly, waste sits in the gut longer than it should. This then leads to excess gas and pressure. ➡️ Toxin build-up Your gut is one of your main detox pathways. If it’s not working efficiently, toxins can build up and recirculate, leading to inflammation and ongoing bloating. ➡️ Nervous system stuck in stress mode When your body is in fight-or-flight, digestion slows right down. You’re not properly breaking down food, which often shows up as bloating and discomfort. ➡️ Gut imbalance An imbalance of good vs bad bacteria in the gut can cause poor digestion and sensitivity to certain foods, leading to frequent bloating. I don’t actually “treat bloating”. I go deeper to support the root cause, which means it’s less likely to come back 🙌🏽 If you’re constantly bloated, it’s not something you should just accept as normal. Comment “BLOAT” or hit the link in bio to book in. #bloating #ibs #FoodTok #guthealth #guthealing

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Tuesday 14 April 2026 17:43:41 GMT