@fionaross132:

fionaross132
fionaross132
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Region: ZA
Tuesday 14 April 2026 17:52:28 GMT
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siyasanga.dakamny
Siyasanga Dakamnyama :
days before democracy in south Africa. 🥰🥰🥰
2026-06-13 19:09:18
3
lornakops
Lorna Kops :
Nothing better than good music 🎶🎵🎶🎵🎶🎵🎶🎵
2026-04-22 21:10:09
4
maglad.winnie.gla
kevycharm :
good memories 💕
2026-06-11 23:05:00
4
daniel21821137530
Daniel :
on Weekend drinking Charles glass aka castle lager while chilling, having a braai
2026-06-14 15:23:15
1
kelebogile.mudau
Kelebogile Mudau :
2026-06-15 19:54:53
1
jabulaniedmund
GAMAN6 :
this music never fade
2026-04-18 16:55:36
1
nomsaflorencema23
nomsaflorencema23 :
chilling with my good bev listening to a good sound
2026-06-15 19:20:08
0
collabos78
Collabos :
favorite favorites🥰
2026-06-19 07:18:30
0
gcubs62
gcubs :
oh the mighty O'Jays👌
2026-04-17 00:34:49
1
bonganimmamba2
R...@rmtjimza :
Soul Classics 🎧❤️
2026-06-13 15:51:16
1
gypsy.xc_90
Gypsies :
Yes 🥰🥰🥰🥰 🙏🙏🙏💐💐💐
2026-06-14 15:51:07
0
lungelwasimantha
Lungelwa lungi :
now this is where I'm touched 🔥🔥🥰🥰❤️
2026-06-13 19:31:20
0
zintle.wakani
Zintle Wakani :
2026-06-14 12:14:23
0
matlata1
Bakone group :
Eddy 👌
2026-06-16 18:50:54
0
lily.houdman
Lily Houdman :
🥰Our kinda music 🎶you understand
2026-04-16 17:31:00
1
mosesmasilela836
Moses Masilela :
hi
2026-04-16 17:04:00
1
lucy.popi4
Lucy Popi :
my favourite song 💃❤️🕺👏
2026-04-15 18:01:13
0
user9199271294850
user9199271294850 :
Oh....my my my ....🤣🤣🤣
2026-06-13 16:19:59
0
xolanishangase719
xoxoliyagwinya :
sure case
2026-06-12 20:34:47
0
deep.slow6
Deep Slow 🇿🇦 :
Wow!!!
2026-06-23 14:22:28
0
siyasanga.dakamny
Siyasanga Dakamnyama :
we still miss and remember the days before 🔥🔥🔥
2026-06-13 19:09:58
0
user1180470936156
boooo :
just made my day 🥰🥰🥰 tnx bro
2026-06-13 00:16:15
0
user9971086035494
Zanele :
love this☺️
2026-06-13 10:57:31
0
mntimandze60
Mtimandze :
the music lives on 🙌🙌
2026-04-18 17:49:46
0
To see more videos from user @fionaross132, please go to the Tikwm homepage.

Other Videos

🚨 STOP treating the wrong area! That sharp, shooting pain down your leg isn't where your problem actually is... ​If you are only chasing temporary relief with painkillers or quick stretches, your sciatica will keep coming back. Sciatica is not a disease—it’s a massive red alert from your nervous system telling you a nerve is being actively strangled. ​Here is the complete anatomical breakdown of why your pain recurs and how to fix it for good: ​🛑 1. The Spinal Compression (The Source) ​Your sciatica usually starts at the root. When a spinal disc herniates or bulges in your lower back, it pinches the nerve root. If your deep core muscles are weak, your spine loses its natural stabilization, causing constant micro-slipping and painful friction every single time you move. ​🪤 2. The Muscular Vice Grip (The Posture Trap) ​Sometimes, your spine is perfectly fine, but your daily habits are creating a muscular trap. Hours of desk sitting, tight hamstrings, and improper lifting techniques force your deep gluteal muscles—specifically the piriformis—to shorten and clamp down directly onto the sciatic nerve pathway like a vice grip. ​🛡️ 3. The Ultimate Defense (The Permanent Cure) ​Real, long-term relief requires a complete biomechanical shift. Stop just masking the symptoms. To prevent chronic flare-ups, you must: ​Build Deep Core Stability to protect and support your lower vertebrae. ​Unlock Active Hip Mobility to release pressure from surrounding tissues. ​Correct Your Movement Patterns during lifting, sitting, and daily tasks. ​💡 Treat the cause, not just the symptoms. A stronger, more mobile body is your absolute best defense against chronic nerve pain. ​📌 SAVE this ultimate guide to reference during your rehab journey, and tag someone who is tired of dealing with recurring back pain! ​#Sciatica #BackPain #NervePain #PhysicalTherapy #SpineHealth
🚨 STOP treating the wrong area! That sharp, shooting pain down your leg isn't where your problem actually is... ​If you are only chasing temporary relief with painkillers or quick stretches, your sciatica will keep coming back. Sciatica is not a disease—it’s a massive red alert from your nervous system telling you a nerve is being actively strangled. ​Here is the complete anatomical breakdown of why your pain recurs and how to fix it for good: ​🛑 1. The Spinal Compression (The Source) ​Your sciatica usually starts at the root. When a spinal disc herniates or bulges in your lower back, it pinches the nerve root. If your deep core muscles are weak, your spine loses its natural stabilization, causing constant micro-slipping and painful friction every single time you move. ​🪤 2. The Muscular Vice Grip (The Posture Trap) ​Sometimes, your spine is perfectly fine, but your daily habits are creating a muscular trap. Hours of desk sitting, tight hamstrings, and improper lifting techniques force your deep gluteal muscles—specifically the piriformis—to shorten and clamp down directly onto the sciatic nerve pathway like a vice grip. ​🛡️ 3. The Ultimate Defense (The Permanent Cure) ​Real, long-term relief requires a complete biomechanical shift. Stop just masking the symptoms. To prevent chronic flare-ups, you must: ​Build Deep Core Stability to protect and support your lower vertebrae. ​Unlock Active Hip Mobility to release pressure from surrounding tissues. ​Correct Your Movement Patterns during lifting, sitting, and daily tasks. ​💡 Treat the cause, not just the symptoms. A stronger, more mobile body is your absolute best defense against chronic nerve pain. ​📌 SAVE this ultimate guide to reference during your rehab journey, and tag someone who is tired of dealing with recurring back pain! ​#Sciatica #BackPain #NervePain #PhysicalTherapy #SpineHealth

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