@primalphysique: Stop doing 10k steps daily 😣 Do this instead!

NotNoob918 :

stop spreading Miss information 10k step a day is the best exercise for living long healthy life

Valentine :

How do you incorporate these with workouts? You’ll be hitting the same muscle groups a lot

user9089791949301 :

Reset

_calisbae :

I think your point is interesting, but I’d say it’s not entirely accurate. Push-ups and squats are great for building strength and muscle, while 10k steps focus more on cardiovascular health and calorie burning. So they actually serve different purposes rather than one being strictly “better” than the other. In my opinion, combining both would give better overall results depending on someone’s goal 😁👍

sandrastray :

jeffreyscharn :

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Cris_🔵⚫️ :

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ST.Oresama :

reset building muscle cuz im skinny

can_ren :

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B A Yakubu :

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boss_bev13 :

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ancestral homes sacared wahine :

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raeesisaacs91 :

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Midnight soul :

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꧁❤❤🅗🅞🅢🅢🅐🅘🅝❤❤ ꧂ :

Rest is needed to build muscle Are you giving 10,000 incorrect information?

Prabakaran Nadarajah :

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Savvas :

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slaveking :

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Akol Isaac the like one ogaa u :

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Showkat Shan :

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EnlivenMedia :

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