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@sarahnailsalon: اوفررررر للحجز 01212845120
Sarah Nail salon & spa
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Region: EG
Tuesday 14 April 2026 18:34:11 GMT
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2026-04-16 16:20:18
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Follow along, I'm sharing everything I figured out at the end of the 30 days 🤍 Day 12 of letting ChatGPT be my personal fitness coach and health and wellness tracker, as a busy mom of 3. Okay, I have to show you guys my ChatGPT health dashboard, because I'm a little too proud of it 🙈 The scale said 138.7 this morning. That's 5.3 lbs down since Nov 1, and 5.9 down at my lowest on Day 10. As my health and wellness tracker, ChatGPT keeps up with my macros from MacroFactor, my weight and body comp from my Hume scale, and now my sleep, because I just got an Oura ring and I'm way too excited about it. It all syncs through Apple Health. My medical history from MyChart and my supplements are in there too. As my fitness coach, it turns all of that into my fat loss to-do list for the day: my 12-3-30, 10K steps, weightlifting, 100 oz of water and my protein. I'm a visual learner, so numbers in a chat were never going to keep me motivated. So I asked ChatGPT to turn all of it into a dashboard I can check at a glance every morning, and yes, I feel very fancy about it. Day 12 of 30. #chatgptformoms #chatgpthealthdashboard #momtok @ChatGPT
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