@maikwiedenbach: Inside vs Outside Grip - This Changes Your Biceps 💪 Same bar. Different results. Close grip = more outer bicep. Wide grip = more inner bicep. Small change… completely different look. Know your grip- build your arms with intention. #bicepworkout #ezbarcurl #armtraining #biceps #gymtips

maikwiedenbach
maikwiedenbach
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Region: US
Tuesday 14 April 2026 19:24:42 GMT
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edvinmebius
edvinmebius :
Don’t listen to him
2026-04-17 16:13:34
23
taha227969
Taha.69 :
Straight bs
2026-04-17 21:16:53
36
bigjrp09
thePend09🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
Any evidence?
2026-04-18 20:45:41
3
pius.p4
Pius BY HIMSELF :
show me how to make perfect push ups in rotation
2026-08-07 09:31:59
0
treykennard
treykennard :
and what makes you so certain?
2026-04-17 16:46:53
8
mohamed151270
mohamed :
Explain how a close grip and wide grip biases different parts of the bicep
2026-04-23 17:59:19
0
carlosz_2
Carlos :
This is cap
2026-04-17 13:28:05
8
ashena45
AShenafi✨ :
bicebs😂🥰😁😳😏😅@
2026-04-19 17:32:00
1
ngljoa
Joa💯 :
BI cep (bi=2)
2026-04-17 12:00:42
0
user2570855933232
NoahK :
l like it
2026-04-19 17:48:21
1
seve_nstar
©®7 :
You're my model👌👌👌
2026-04-21 08:51:21
0
chifodyakura
Chifodyakura :
yes
2026-04-18 10:29:24
0
agent2257
🇹🇬😘✌🏾 :
Merci
2026-05-03 05:06:16
1
algrie465
néerlandais :
bravo
2026-04-18 21:52:19
0
blackro08
BLACK ROSE :
It’s opposite where u learn that 😂
2026-05-07 19:58:33
0
ave.pl
AVE :
no
2026-04-17 10:41:33
4
ferretbitme
salem witch trials :
This makes me so mad but its ok cos im zen
2026-04-17 19:23:32
1
jafali.mchina
jafary mchina🍂 :
my teacher 🫵
2026-04-14 19:30:29
0
abichu6297
barich (ባርች) 💪💪💪💪💪 :
do it triceps excericise
2026-04-20 08:33:23
0
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