@doctorbowl: RECIPE BELOW👇🏽 With my last wrap recipe going viral, I thought I’d share an even TASTIER one!! You just need 2 ingredients, and you’ll never buy shop bought wraps again! Enjoy! DB x INGREDIENTS ▪️300g sweet potato ▪️1 cup plain flour ▪️Salt (optional) METHOD ▪️Cook your sweet potato - roast/boil/steam/microwave ▪️Mash sweet potato until smooth, then add flour and salt (optional). Mix until you get a dough ▪️On a floured surface, knead the dough for 5 minutes. If too sticky, add more flour ▪️Divide into 8 pieces ▪️Flatten each piece into a tortilla ▪️Heat a little oil on a frying pan over medium to high heat. Fry for 2-3 minutes on each side #healthyrecipes #Recipe
"its about the calories" ❌
"it's about ultra processed foods" ✅
2026-04-16 16:33:03
10958
Litor :
the second you add flour, it's just a regular full calorie product
2026-04-15 15:54:24
3775
Ruru :
Can I use gluten free flour mix?
2026-06-15 12:18:12
0
Rosa :
Why is everyone so scared of flower omg
2026-04-16 14:40:45
2434
MeMyselfandI :
healthier alternative to flour? maybe chickpea flour?
2026-04-14 20:12:28
827
Erika Gonzales :
All of a sudden everyone is a nutritionist 2 ingredients verses a laundry list in store bought ones.
2026-04-16 16:08:37
1235
Louie G :
sweet potato tortillas is brilliant
2026-04-17 00:51:40
116
damnedrebel 🍉 :
Some folks in these comments need to go out and touch grass.
2026-04-16 18:58:33
470
faridfarhan :
Thats only 90 calories per wrap, thats not bad at all, what are the comments even about: 1cup flour = 455cal 300g sweet potato = 258 cal. 713 calories per batch 713/8 = 89 calories per wrap
2026-05-11 03:25:32
32
username627937 :
Guys 300g of sweet potatoes is like 200 calories 😭this is not a hack
2026-04-15 05:19:50
144
Daniel Voronko :
Guys she made 8 wraps each worth abt 89 cals.. it’s healthy
2026-06-10 11:07:34
11
unnecessary :
This is a two ingredient alternative to the ones from the store that have like 20. Counting calories sounds like a miserable business unless it’s absolutely necessary
2026-04-19 19:20:43
43
Helliphant 🇨🇦 :
people freaking out over calories as if calories have anything to do with nutrients. There are *so many essential vitamins* in sweet potatoes, as well as fibre and antioxidants. Calories won't kill you, but not getting the things your body needs to survive (including calories!) will kill you. Or at the least, make you sick and miserable
2026-04-15 16:46:23
408
McQueefyPenart :
Why is everyone so scared of calories? There are bad calories, and there are good calories. You can manage not to go over your amount and choose to substitute terrible processed and unhealthier options for something that benefits you more despite being slightly more calorie dense. It isn't empty and horrid calories
2026-04-16 17:49:43
64
Rose Garcia :
Can you use almond flour instead of regular flour
2026-04-16 15:25:15
0
Shayness :
Great idea!! also for those complaining about flour there's so many types u can use like chickpea for extra protein 😁
2026-04-16 20:27:25
17
Crowe :
Use coconut flour and a scoop of psyllium husk instead of regular flour.
2026-04-15 21:11:32
38
Jen :
People please keep in mind all calories are not the equal. Just like we have healthy fats vs non healthy fats. Sweet potatoes are also packed full of potassium, vitamin a, b and c they are also a great source for fiber.
2026-05-08 13:01:19
7
𝐈 :
Regular flour❌ Oats flour✅
2026-04-29 14:52:49
9
Week_PoolOut :
Everybody commenting about calories… just do zero calorie flower
2026-04-16 18:21:24
46
40A. Virtual Assistants :
Amazing use of sweet potatoes, 10/10 🔥
2026-05-11 16:53:44
6
TheAlchemist :
calories or not.... I know mine wont work loll
2026-05-16 07:13:21
5
D.Will, BSc, S-RT :
Y’all are too worried about the calories and not about how real food breaks down and is readily utilized as energy compared to high processed foods. It’s deeper than “calories”
2026-05-05 10:13:54
5
DanatheDeafCybord :
I gotta try this! this so good for anti inflammatory diet and less processed food!
2026-05-15 15:38:08
6
Amy :
Lil cheese in there before frying would slap
2026-04-17 04:34:55
9
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